Miso vs. Pepperoni — In-Depth Nutrition Comparison
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How are miso and pepperoni different?
- Miso is higher in copper, fiber, vitamin K, and iron; however, pepperoni is richer in vitamin B12, selenium, and vitamin B3.
- Daily need coverage for sodium for miso is 93% higher.
- Pepperoni has less sodium.
- Pepperoni has a lower glycemic index (28) than miso (61).
Miso and Pepperoni, beef, and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +361.5% |
| Contains more PotassiumPotassium | +30.5% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +405.2% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin EVitamin E | +10200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +450.4% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1582mg | 93% |
| Saturated fat | 1.025g | 17.708g | 76% |
| Fats | 6.01g | 46.28g | 62% |
| Vitamin B12 | 0.08µg | 1.3µg | 51% |
| Monounsaturated fat | 1.118g | 20.77g | 49% |
| Selenium | 7µg | 29µg | 40% |
| Copper | 0.42mg | 0.091mg | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 0.906mg | 4.987mg | 26% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin K | 29.3µg | 5.8µg | 20% |
| Calories | 198kcal | 504kcal | 15% |
| Iron | 2.49mg | 1.33mg | 15% |
| Vitamin B1 | 0.098mg | 0.271mg | 14% |
| Vitamin B6 | 0.199mg | 0.362mg | 13% |
| Protein | 12.79g | 19.25g | 13% |
| Vitamin B5 | 0.337mg | 0.93mg | 12% |
| Polyunsaturated fat | 2.884g | 4.458g | 10% |
| Manganese | 0.859mg | 1.074mg | 9% |
| Fructose | 6g | 0g | 8% |
| Carbs | 25.37g | 1.18g | 8% |
| Vitamin E | 0.01mg | 1.03mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Folate | 19µg | 5µg | 4% |
| Choline | 72.2mg | 51.2mg | 4% |
| Calcium | 57mg | 19mg | 4% |
| Vitamin B2 | 0.233mg | 0.257mg | 2% |
| Potassium | 210mg | 274mg | 2% |
| Zinc | 2.56mg | 2.44mg | 1% |
| Net carbs | 19.97g | 1.18g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Phosphorus | 159mg | 158mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.155mg | 0.23mg | 0% |
| Threonine | 0.479mg | 0.869mg | 0% |
| Isoleucine | 0.508mg | 0.901mg | 0% |
| Leucine | 0.82mg | 1.575mg | 0% |
| Lysine | 0.478mg | 1.652mg | 0% |
| Methionine | 0.129mg | 0.511mg | 0% |
| Phenylalanine | 0.486mg | 0.778mg | 0% |
| Valine | 0.547mg | 0.987mg | 0% |
| Histidine | 0.243mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2050% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +170.3% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1757.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
