Miso vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the differences between miso and persimmon?
- Miso is higher in phosphorus, yet persimmon is higher in vitamin C.
- Miso's daily need coverage for sodium is 162% more.
- Miso has 6 times more phosphorus than persimmon. While miso has 159mg of phosphorus, persimmon has only 26mg.
- The amount of sodium in persimmon is lower.
We used Miso and Persimmons, native, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1498.8% |
| Contains more FatsFats | +1402.5% |
| Contains more OtherOther | +1323.3% |
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +49.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Vitamin C | 0mg | 66mg | 73% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 0.8g | 24% |
| Zinc | 2.56mg | 23% | |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Phosphorus | 159mg | 26mg | 19% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 11% | |
| Fats | 6.01g | 0.4g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 5% | |
| Calories | 198kcal | 127kcal | 4% |
| Calcium | 57mg | 27mg | 3% |
| Carbs | 25.37g | 33.5g | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 310mg | 3% |
| Net carbs | 19.97g | 33.5g | N/A |
| Iron | 2.49mg | 2.5mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.014mg | 0% |
| Threonine | 0.479mg | 0.041mg | 0% |
| Isoleucine | 0.508mg | 0.035mg | 0% |
| Leucine | 0.82mg | 0.058mg | 0% |
| Lysine | 0.478mg | 0.045mg | 0% |
| Methionine | 0.129mg | 0.007mg | 0% |
| Phenylalanine | 0.486mg | 0.036mg | 0% |
| Valine | 0.547mg | 0.042mg | 0% |
| Histidine | 0.243mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
108%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3727mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.025g)
Which food is cheaper?
Persimmon is cheaper (difference - $0.4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)