Miso vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between miso and pineapple cake
- Miso has more copper, manganese, zinc, fiber, vitamin B6, iron, and phosphorus, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12742% higher.
- Pineapple cake contains 12 times less sodium than miso. Miso contains 3728mg of sodium, while pineapple cake contains 319mg.
The food types used in this comparison are Miso and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +382.8% |
| Contains more ZincZinc | +725.8% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more ManganeseManganese | +145.4% |
| Contains more CalciumCalcium | +110.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +485.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +156022.4% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +265.4% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +700.6% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +364.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.098mg | 153mg | 12742% |
| Sodium | 3728mg | 319mg | 148% |
| Copper | 0.42mg | 0.087mg | 37% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.859mg | 0.35mg | 22% |
| Zinc | 2.56mg | 0.31mg | 20% |
| Protein | 12.79g | 3.5g | 19% |
| Fiber | 5.4g | 0.8g | 18% |
| Vitamin B6 | 0.199mg | 0.034mg | 13% |
| Iron | 2.49mg | 1.48mg | 13% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 159mg | 82mg | 11% |
| Monounsaturated fat | 1.118g | 5.194g | 10% |
| Saturated fat | 1.025g | 2.915g | 9% |
| Fats | 6.01g | 12.1g | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Carbs | 25.37g | 50.5g | 8% |
| Fructose | 6g | 8% | |
| Cholesterol | 0mg | 22mg | 7% |
| Calories | 198kcal | 319kcal | 6% |
| Vitamin B2 | 0.233mg | 0.156mg | 6% |
| Calcium | 57mg | 120mg | 6% |
| Vitamin A | 4µg | 62µg | 6% |
| Selenium | 7µg | 9.4µg | 4% |
| Potassium | 210mg | 112mg | 3% |
| Polyunsaturated fat | 2.884g | 3.282g | 3% |
| Vitamin B5 | 0.337mg | 0.202mg | 3% |
| Folate | 19µg | 26µg | 2% |
| Vitamin B3 | 0.906mg | 1.19mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 19.97g | 49.7g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.155mg | 0.043mg | 0% |
| Threonine | 0.479mg | 0.117mg | 0% |
| Isoleucine | 0.508mg | 0.147mg | 0% |
| Leucine | 0.82mg | 0.264mg | 0% |
| Lysine | 0.478mg | 0.143mg | 0% |
| Methionine | 0.129mg | 0.074mg | 0% |
| Phenylalanine | 0.486mg | 0.173mg | 0% |
| Valine | 0.547mg | 0.167mg | 0% |
| Histidine | 0.243mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
2952%
Minerals Daily Need Coverage Score
108%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 3409mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 61)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.89g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.