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Miso vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between miso and pineapple cake

  • Miso has more copper, manganese, zinc, fiber, vitamin B6, iron, and phosphorus, while pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12742% higher.
  • Pineapple cake contains 12 times less sodium than miso. Miso contains 3728mg of sodium, while pineapple cake contains 319mg.

The food types used in this comparison are Miso and Cake, pineapple upside-down, prepared from recipe.

Infographic

Miso vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +68.2%
Contains more CopperCopper +382.8%
Contains more ZincZinc +725.8%
Contains more PhosphorusPhosphorus +93.9%
Contains more ManganeseManganese +145.4%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +485.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +156022.4%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more FolateFolate +36.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +265.4%
Contains more WaterWater +33.2%
Contains more OtherOther +700.6%
Contains more FatsFats +101.3%
Contains more CarbsCarbs +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +364.6%
Contains more Poly. FatPolyunsaturated fat +13.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Pineapple cake DV% diff.
Vitamin B1 0.098mg 153mg 12742%
Sodium 3728mg 319mg 148%
Copper 0.42mg 0.087mg 37%
Vitamin K 29.3µg 24%
Manganese 0.859mg 0.35mg 22%
Zinc 2.56mg 0.31mg 20%
Protein 12.79g 3.5g 19%
Fiber 5.4g 0.8g 18%
Vitamin B6 0.199mg 0.034mg 13%
Iron 2.49mg 1.48mg 13%
Choline 72.2mg 13%
Phosphorus 159mg 82mg 11%
Monounsaturated fat 1.118g 5.194g 10%
Saturated fat 1.025g 2.915g 9%
Fats 6.01g 12.1g 9%
Magnesium 48mg 13mg 8%
Carbs 25.37g 50.5g 8%
Fructose 6g 8%
Cholesterol 0mg 22mg 7%
Calories 198kcal 319kcal 6%
Vitamin B2 0.233mg 0.156mg 6%
Calcium 57mg 120mg 6%
Vitamin A 4µg 62µg 6%
Selenium 7µg 9.4µg 4%
Potassium 210mg 112mg 3%
Polyunsaturated fat 2.884g 3.282g 3%
Vitamin B5 0.337mg 0.202mg 3%
Folate 19µg 26µg 2%
Vitamin B3 0.906mg 1.19mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 19.97g 49.7g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.155mg 0.043mg 0%
Threonine 0.479mg 0.117mg 0%
Isoleucine 0.508mg 0.147mg 0%
Leucine 0.82mg 0.264mg 0%
Lysine 0.478mg 0.143mg 0%
Methionine 0.129mg 0.074mg 0%
Phenylalanine 0.486mg 0.173mg 0%
Valine 0.547mg 0.167mg 0%
Histidine 0.243mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
2952%
Pineapple cake
Minerals Daily Need Coverage Score
108%
Miso
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 3409mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 61)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 1.89g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.