Miso vs. Pizza — In-Depth Nutrition Comparison
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Differences between miso and pizza
- Miso has more copper, manganese, and vitamin K, while pizza has more vitamin B1, selenium, folate, vitamin B3, and vitamin B12.
- Miso's daily need coverage for sodium is 136% higher.
- Pizza contains 4 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while pizza contains 6.7µg.
- The amount of sodium in pizza is lower.
The food types used in this comparison are Miso and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +91% |
| Contains more ManganeseManganese | +138.6% |
| Contains more CalciumCalcium | +229.8% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +337.3% |
| Contains more CholineCholine | +340.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1625% |
| Contains more Vitamin EVitamin E | +8200% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 598mg | 136% |
| Copper | 0.42mg | 0.105mg | 35% |
| Vitamin B1 | 0.098mg | 0.39mg | 24% |
| Selenium | 7µg | 19.9µg | 23% |
| Manganese | 0.859mg | 0.36mg | 22% |
| Vitamin K | 29.3µg | 6.7µg | 19% |
| Folate | 19µg | 93µg | 19% |
| Vitamin B3 | 0.906mg | 3.825mg | 18% |
| Saturated fat | 1.025g | 4.465g | 16% |
| Vitamin B12 | 0.08µg | 0.42µg | 14% |
| Calcium | 57mg | 188mg | 13% |
| Fiber | 5.4g | 2.3g | 12% |
| Starch | 26.95g | 11% | |
| Zinc | 2.56mg | 1.34mg | 11% |
| Choline | 72.2mg | 16.4mg | 10% |
| Vitamin B6 | 0.199mg | 0.08mg | 9% |
| Polyunsaturated fat | 2.884g | 1.681g | 8% |
| Phosphorus | 159mg | 216mg | 8% |
| Vitamin A | 4µg | 69µg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Magnesium | 48mg | 24mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fructose | 6g | 1g | 6% |
| Fats | 6.01g | 9.69g | 6% |
| Vitamin E | 0.01mg | 0.83mg | 5% |
| Monounsaturated fat | 1.118g | 2.608g | 4% |
| Calories | 198kcal | 266kcal | 3% |
| Carbs | 25.37g | 33.33g | 3% |
| Protein | 12.79g | 11.39g | 3% |
| Vitamin B2 | 0.233mg | 0.195mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Potassium | 210mg | 172mg | 1% |
| Net carbs | 19.97g | 31.03g | N/A |
| Iron | 2.49mg | 2.48mg | 0% |
| Sugar | 6.2g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0.41mg | 0% |
| Isoleucine | 0.508mg | 0.564mg | 0% |
| Leucine | 0.82mg | 1.139mg | 0% |
| Lysine | 0.478mg | 0.77mg | 0% |
| Methionine | 0.129mg | 0.264mg | 0% |
| Phenylalanine | 0.486mg | 0.664mg | 0% |
| Valine | 0.547mg | 0.72mg | 0% |
| Histidine | 0.243mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more OtherOther | +429.3% |
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +31.4% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +500% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +425% |
| Contains more GalactoseGalactose | +∞% |
