Miso vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between miso and pork chop
- Miso has more manganese, copper, and vitamin K; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B12, and vitamin B6.
- Miso's daily need coverage for sodium is 159% more.
- Pork chop contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Miso and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +8490% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +23% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +774.9% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 74mg | 159% |
| Selenium | 7µg | 36.4µg | 53% |
| Vitamin B3 | 0.906mg | 7.927mg | 44% |
| Manganese | 0.859mg | 0.01mg | 37% |
| Copper | 0.42mg | 0.105mg | 35% |
| Vitamin B1 | 0.098mg | 0.49mg | 33% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B12 | 0.08µg | 0.66µg | 24% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Vitamin B6 | 0.199mg | 0.489mg | 22% |
| Protein | 12.79g | 23.72g | 22% |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 0.87mg | 20% |
| Saturated fat | 1.025g | 4.339g | 15% |
| Vitamin B5 | 0.337mg | 1.104mg | 15% |
| Fats | 6.01g | 14.35g | 13% |
| Phosphorus | 159mg | 241mg | 12% |
| Monounsaturated fat | 1.118g | 4.887g | 9% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Polyunsaturated fat | 2.884g | 1.894g | 7% |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B2 | 0.233mg | 0.313mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Zinc | 2.56mg | 3.15mg | 5% |
| Potassium | 210mg | 315mg | 3% |
| Calories | 198kcal | 231kcal | 2% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Choline | 72.2mg | 67.5mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Calcium | 57mg | 56mg | 0% |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.155mg | 0.282mg | 0% |
| Threonine | 0.479mg | 1.043mg | 0% |
| Isoleucine | 0.508mg | 1.123mg | 0% |
| Leucine | 0.82mg | 1.952mg | 0% |
| Lysine | 0.478mg | 2.109mg | 0% |
| Methionine | 0.129mg | 0.65mg | 0% |
| Phenylalanine | 0.486mg | 0.985mg | 0% |
| Valine | 0.547mg | 1.2mg | 0% |
| Histidine | 0.243mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2568.8% |
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +138.8% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
| Contains more Mono. FatMonounsaturated fat | +337.1% |
