Miso vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between miso and potato pancake
- Miso has more copper, manganese, vitamin K, zinc, and iron; however, potato pancake has more vitamin C, vitamin B6, and potassium.
- Daily need coverage for sodium for miso is 129% higher.
- Potato pancake has 11 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while potato pancake has 2.7µg.
- Potato pancake is lower in sodium.
Food types used in this article are Miso and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +265.7% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more ManganeseManganese | +230.4% |
| Contains more PotassiumPotassium | +196.2% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +985.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +125.1% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more FolateFolate | +115.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +110.4% |
| Contains more OtherOther | +257.8% |
| Contains more FatsFats | +145.6% |
| Contains more WaterWater | +11% |
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +233.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more FructoseFructose | +971.4% |
| Contains more MaltoseMaltose | +566.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 764mg | 129% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Polyunsaturated fat | 2.884g | 7.516g | 31% |
| Copper | 0.42mg | 0.18mg | 27% |
| Manganese | 0.859mg | 0.26mg | 26% |
| Vitamin K | 29.3µg | 2.7µg | 22% |
| Vitamin B6 | 0.199mg | 0.448mg | 19% |
| Zinc | 2.56mg | 0.7mg | 17% |
| Protein | 12.79g | 6.08g | 13% |
| Fats | 6.01g | 14.76g | 13% |
| Potassium | 210mg | 622mg | 12% |
| Iron | 2.49mg | 1.67mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Fiber | 5.4g | 3.3g | 8% |
| Vitamin B5 | 0.337mg | 0.757mg | 8% |
| Saturated fat | 1.025g | 2.496g | 7% |
| Monounsaturated fat | 1.118g | 3.73g | 7% |
| Fructose | 6g | 0.56g | 7% |
| Folate | 19µg | 41µg | 6% |
| Vitamin B1 | 0.098mg | 0.158mg | 5% |
| Vitamin B3 | 0.906mg | 1.672mg | 5% |
| Vitamin B2 | 0.233mg | 0.173mg | 5% |
| Calories | 198kcal | 268kcal | 4% |
| Phosphorus | 159mg | 128mg | 4% |
| Selenium | 7µg | 8.9µg | 3% |
| Vitamin A | 4µg | 32µg | 3% |
| Calcium | 57mg | 32mg | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 25.37g | 27.81g | 1% |
| Net carbs | 19.97g | 24.51g | N/A |
| Sugar | 6.2g | 1.79g | N/A |
| Choline | 72.2mg | 74.2mg | 0% |
| Tryptophan | 0.155mg | 0.087mg | 0% |
| Threonine | 0.479mg | 0.24mg | 0% |
| Isoleucine | 0.508mg | 0.28mg | 0% |
| Leucine | 0.82mg | 0.442mg | 0% |
| Lysine | 0.478mg | 0.389mg | 0% |
| Methionine | 0.129mg | 0.137mg | 0% |
| Phenylalanine | 0.486mg | 0.3mg | 0% |
| Valine | 0.547mg | 0.369mg | 0% |
| Histidine | 0.243mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
108%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 2964mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 61)
Which food is cheaper?
Potato pancake is cheaper (difference - $3.4)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.471g)
Which food is richer in minerals?
Miso is relatively richer in minerals