Miso vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between miso and puff pastry
- Miso has more copper, zinc, manganese, fiber, and phosphorus, while puff pastry has more selenium, vitamin B1, and vitamin B3.
- Miso covers your daily need for sodium, 151% more than puff pastry.
- Miso contains 5 times more zinc than puff pastry. While miso contains 2.56mg of zinc, puff pastry contains only 0.54mg.
- The amount of sodium in puff pastry is lower.
These are the specific foods used in this comparison Miso and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more CopperCopper | +265.2% |
| Contains more ZincZinc | +374.1% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +73.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +947.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +79.8% |
| Contains more CholineCholine | +1064.5% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more FolateFolate | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 253mg | 151% |
| Polyunsaturated fat | 2.884g | 22.228g | 129% |
| Fats | 6.01g | 38.5g | 50% |
| Copper | 0.42mg | 0.115mg | 34% |
| Selenium | 7µg | 24.5µg | 32% |
| Saturated fat | 1.025g | 5.502g | 20% |
| Monounsaturated fat | 1.118g | 8.828g | 19% |
| Vitamin B1 | 0.098mg | 0.323mg | 19% |
| Vitamin B3 | 0.906mg | 3.8mg | 18% |
| Zinc | 2.56mg | 0.54mg | 18% |
| Calories | 198kcal | 558kcal | 18% |
| Manganese | 0.859mg | 0.495mg | 16% |
| Fiber | 5.4g | 1.5g | 16% |
| Phosphorus | 159mg | 60mg | 14% |
| Vitamin B6 | 0.199mg | 0.019mg | 14% |
| Choline | 72.2mg | 6.2mg | 12% |
| Vitamin K | 29.3µg | 16.3µg | 11% |
| Protein | 12.79g | 7.4g | 11% |
| Folate | 19µg | 55µg | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 16mg | 8% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Carbs | 25.37g | 45.7g | 7% |
| Calcium | 57mg | 10mg | 5% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Potassium | 210mg | 62mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B2 | 0.233mg | 0.258mg | 2% |
| Iron | 2.49mg | 2.6mg | 1% |
| Net carbs | 19.97g | 44.2g | N/A |
| Sugar | 6.2g | 0.75g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.086mg | 0% |
| Threonine | 0.479mg | 0.198mg | 0% |
| Isoleucine | 0.508mg | 0.275mg | 0% |
| Leucine | 0.82mg | 0.514mg | 0% |
| Lysine | 0.478mg | 0.144mg | 0% |
| Methionine | 0.129mg | 0.131mg | 0% |
| Phenylalanine | 0.486mg | 0.367mg | 0% |
| Valine | 0.547mg | 0.312mg | 0% |
| Histidine | 0.243mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +72.8% |
| Contains more WaterWater | +481.4% |
| Contains more OtherOther | +1181% |
| Contains more FatsFats | +540.6% |
| Contains more CarbsCarbs | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +689.6% |
| Contains more Poly. FatPolyunsaturated fat | +670.7% |
