Miso vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are miso and pumpkin pie different?
- Miso is richer in copper, manganese, iron, zinc, fiber, vitamin K, and phosphorus, while pumpkin pie is higher in vitamin A and vitamin B12.
- Miso covers your daily need for sodium, 152% more than pumpkin pie.
- Miso contains 7 times more zinc than pumpkin pie. Miso contains 2.56mg of zinc, while pumpkin pie contains 0.39mg.
- Pumpkin pie is lower in sodium.
Miso and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more ManganeseManganese | +278.4% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more CalciumCalcium | +12.3% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin KVitamin K | +122% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin EVitamin E | +7500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 239mg | 152% |
| Vitamin A | 4µg | 448µg | 49% |
| Copper | 0.42mg | 0.148mg | 30% |
| Manganese | 0.859mg | 0.227mg | 27% |
| Iron | 2.49mg | 0.9mg | 20% |
| Zinc | 2.56mg | 0.39mg | 20% |
| Protein | 12.79g | 3.9g | 18% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin K | 29.3µg | 13.2µg | 13% |
| Phosphorus | 159mg | 81mg | 11% |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Vitamin B6 | 0.199mg | 0.063mg | 10% |
| Monounsaturated fat | 1.118g | 4.6g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Magnesium | 48mg | 14mg | 8% |
| Vitamin B2 | 0.233mg | 0.124mg | 8% |
| Vitamin B1 | 0.098mg | 0.177mg | 7% |
| Polyunsaturated fat | 2.884g | 1.77g | 7% |
| Choline | 72.2mg | 37.5mg | 6% |
| Fats | 6.01g | 9.75g | 6% |
| Vitamin E | 0.01mg | 0.76mg | 5% |
| Starch | 10.73g | 4% | |
| Saturated fat | 1.025g | 1.988g | 4% |
| Fructose | 6g | 2.85g | 4% |
| Selenium | 7µg | 5.4µg | 3% |
| Carbs | 25.37g | 34.83g | 3% |
| Calories | 198kcal | 243kcal | 2% |
| Folate | 19µg | 26µg | 2% |
| Vitamin B5 | 0.337mg | 0.452mg | 2% |
| Calcium | 57mg | 64mg | 1% |
| Vitamin B3 | 0.906mg | 1.107mg | 1% |
| Potassium | 210mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 19.97g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.2g | 18.88g | N/A |
| Tryptophan | 0.155mg | 0.048mg | 0% |
| Threonine | 0.479mg | 0.154mg | 0% |
| Isoleucine | 0.508mg | 0.158mg | 0% |
| Leucine | 0.82mg | 0.297mg | 0% |
| Lysine | 0.478mg | 0.192mg | 0% |
| Methionine | 0.129mg | 0.249mg | 0% |
| Phenylalanine | 0.486mg | 0.175mg | 0% |
| Valine | 0.547mg | 0.211mg | 0% |
| Histidine | 0.243mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +227.9% |
| Contains more OtherOther | +1033.6% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +37.3% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains more Mono. FatMonounsaturated fat | +311.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more FructoseFructose | +110.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +375% |
| Contains more GalactoseGalactose | +∞% |
