Miso vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on differences between miso and ramen noodle soup
- Miso has more copper, zinc, and vitamin K; however, ramen noodle soup is higher in selenium, vitamin B1, vitamin B3, folate, and iron.
- Miso covers your daily sodium needs 81% more than ramen noodle soup.
- Ramen noodle soup contains 4 times less zinc than miso. Miso contains 2.56mg of zinc, while ramen noodle soup contains 0.6mg.
- Ramen noodle soup has less sodium.
Food varieties used in this article are Miso and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +36.3% |
| Contains more IronIron | +65.1% |
| Contains less SodiumSodium | -50.2% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B6Vitamin B6 | +423.7% |
| Contains more Vitamin KVitamin K | +229.2% |
| Contains more CholineCholine | +1212.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24300% |
| Contains more Vitamin B1Vitamin B1 | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +496.1% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +510.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +559.8% |
| Contains more OtherOther | +134.6% |
| Contains more FatsFats | +192.7% |
| Contains more CarbsCarbs | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains more Mono. FatMonounsaturated fat | +450.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +180% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 1855mg | 81% |
| Copper | 0.42mg | 0.126mg | 33% |
| Saturated fat | 1.025g | 8.117g | 32% |
| Vitamin B1 | 0.098mg | 0.448mg | 29% |
| Selenium | 7µg | 23.1µg | 29% |
| Vitamin B3 | 0.906mg | 5.401mg | 28% |
| Folate | 19µg | 116µg | 24% |
| Starch | 55.97g | 23% | |
| Iron | 2.49mg | 4.11mg | 20% |
| Zinc | 2.56mg | 0.6mg | 18% |
| Fats | 6.01g | 17.59g | 18% |
| Vitamin K | 29.3µg | 8.9µg | 17% |
| Vitamin E | 0.01mg | 2.44mg | 16% |
| Monounsaturated fat | 1.118g | 6.156g | 13% |
| Vitamin B6 | 0.199mg | 0.038mg | 12% |
| Choline | 72.2mg | 5.5mg | 12% |
| Calories | 198kcal | 440kcal | 12% |
| Carbs | 25.37g | 60.26g | 12% |
| Fiber | 5.4g | 2.9g | 10% |
| Manganese | 0.859mg | 0.63mg | 10% |
| Fructose | 6g | 0g | 8% |
| Vitamin B12 | 0.08µg | 0.25µg | 7% |
| Phosphorus | 159mg | 115mg | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Polyunsaturated fat | 2.884g | 2.198g | 5% |
| Protein | 12.79g | 10.17g | 5% |
| Calcium | 57mg | 21mg | 4% |
| Vitamin B5 | 0.337mg | 0.438mg | 2% |
| Vitamin B2 | 0.233mg | 0.255mg | 2% |
| Potassium | 210mg | 181mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 57.36g | N/A |
| Sugar | 6.2g | 1.98g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0g | 0.065g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
108%
75%
Comparison summary
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 1873mg)
Which food is cheaper?
Ramen noodle soup is cheaper (difference - $3.4)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 7.092g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)