Miso vs. Refried beans — In-Depth Nutrition Comparison
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A recap on differences between miso and refried beans
- Refried beans have less copper, manganese, vitamin K, zinc, iron, vitamin B2, phosphorus, choline, and vitamin B6.
- Miso covers your daily sodium needs 146% more than refried beans.
- Refried beans contain 14 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while refried beans contain 2.1µg.
- Refried beans have less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more CalciumCalcium | +96.6% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains more ManganeseManganese | +197.2% |
| Contains more SeleniumSelenium | +20.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1295.2% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +240.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 370mg | 146% |
| Copper | 0.42mg | 0.129mg | 32% |
| Manganese | 0.859mg | 0.289mg | 25% |
| Vitamin K | 29.3µg | 2.1µg | 23% |
| Histidine | 0.243mg | 153mg | 22% |
| Zinc | 2.56mg | 0.58mg | 18% |
| Polyunsaturated fat | 2.884g | 0.543g | 16% |
| Protein | 12.79g | 4.98g | 16% |
| Iron | 2.49mg | 1.44mg | 13% |
| Vitamin B2 | 0.233mg | 0.079mg | 12% |
| Phosphorus | 159mg | 92mg | 10% |
| Choline | 72.2mg | 21.2mg | 9% |
| Fructose | 6g | 0g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B6 | 0.199mg | 0.103mg | 7% |
| Fiber | 5.4g | 3.7g | 7% |
| Fats | 6.01g | 2.01g | 6% |
| Calories | 198kcal | 90kcal | 5% |
| Carbs | 25.37g | 13.55g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 0.367mg | 3% |
| Vitamin B5 | 0.337mg | 0.189mg | 3% |
| Magnesium | 48mg | 35mg | 3% |
| Starch | 7.43g | 3% | |
| Potassium | 210mg | 319mg | 3% |
| Calcium | 57mg | 29mg | 3% |
| Vitamin B1 | 0.098mg | 0.076mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Saturated fat | 1.025g | 0.631g | 2% |
| Selenium | 7µg | 5.8µg | 2% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Monounsaturated fat | 1.118g | 0.601g | 1% |
| Net carbs | 19.97g | 9.85g | N/A |
| Sugar | 6.2g | 0.54g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.155mg | 0.065mg | 0% |
| Threonine | 0.479mg | 0.231mg | 0% |
| Isoleucine | 0.508mg | 0.242mg | 0% |
| Leucine | 0.82mg | 0.438mg | 0% |
| Lysine | 0.478mg | 0.377mg | 0% |
| Methionine | 0.129mg | 0.083mg | 0% |
| Phenylalanine | 0.486mg | 0.297mg | 0% |
| Valine | 0.547mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +199% |
| Contains more CarbsCarbs | +87.2% |
| Contains more OtherOther | +649.1% |
| Contains more WaterWater | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +431.1% |
| Contains less Sat. FatSaturated fat | -38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
