Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Garden rhubarb

Miso vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

How are miso and garden rhubarb different?

  • Miso has more copper, manganese, iron, zinc, phosphorus, vitamin B2, fiber, vitamin B6, and choline than garden rhubarb.
  • Daily need coverage for sodium for miso is 162% higher.
  • Miso contains 26 times more zinc than garden rhubarb. While miso contains 2.56mg of zinc, garden rhubarb contains only 0.1mg.
  • Garden rhubarb has less sodium.
  • Garden rhubarb has a lower glycemic index (13) than miso (61).

Miso and Rhubarb, raw are the varieties used in this article.

Infographic

Miso vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +1031.8%
Contains more CopperCopper +1900%
Contains more ZincZinc +2460%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +338.3%
Contains more SeleniumSelenium +536.4%
Contains more CalciumCalcium +50.9%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +202%
Contains more Vitamin B5Vitamin B5 +296.5%
Contains more Vitamin B6Vitamin B6 +729.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +1083.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~29.3µg

All nutrients comparison - raw data values

Nutrient Miso Garden rhubarb DV% diff.
Sodium 3728mg 4mg 162%
Copper 0.42mg 0.021mg 44%
Manganese 0.859mg 0.196mg 29%
Iron 2.49mg 0.22mg 28%
Protein 12.79g 0.9g 24%
Zinc 2.56mg 0.1mg 22%
Phosphorus 159mg 14mg 21%
Polyunsaturated fat 2.884g 0.099g 19%
Vitamin B2 0.233mg 0.03mg 16%
Fiber 5.4g 1.8g 14%
Vitamin B6 0.199mg 0.024mg 13%
Choline 72.2mg 6.1mg 12%
Selenium 7µg 1.1µg 11%
Calories 198kcal 21kcal 9%
Vitamin C 0mg 8mg 9%
Magnesium 48mg 12mg 9%
Fats 6.01g 0.2g 9%
Fructose 6g 8%
Vitamin B1 0.098mg 0.02mg 7%
Carbs 25.37g 4.54g 7%
Vitamin B5 0.337mg 0.085mg 5%
Vitamin B3 0.906mg 0.3mg 4%
Saturated fat 1.025g 0.053g 4%
Calcium 57mg 86mg 3%
Folate 19µg 7µg 3%
Monounsaturated fat 1.118g 0.039g 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 210mg 288mg 2%
Vitamin E 0.01mg 0.27mg 2%
Net carbs 19.97g 2.74g N/A
Sugar 6.2g 1.1g N/A
Vitamin A 4µg 5µg 0%
Vitamin K 29.3µg 29.3µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1321.1%
Contains more FatsFats +2905%
Contains more CarbsCarbs +458.8%
Contains more OtherOther +1608%
Contains more WaterWater +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2766.7%
Contains more Poly. FatPolyunsaturated fat +2813.1%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.