Miso vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between miso and rosemary
- Miso has more zinc and phosphorus; however, rosemary is higher in vitamin A, iron, fiber, calcium, vitamin C, folate, and potassium.
- Miso covers your daily sodium needs 161% more than rosemary.
- Rosemary contains 3 times less zinc than miso. Miso contains 2.56mg of zinc, while rosemary contains 0.93mg.
- Rosemary has less sodium.
Food varieties used in this article are Miso and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +175.3% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +456.1% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +167.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more FolateFolate | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 26mg | 161% |
| Iron | 2.49mg | 6.65mg | 52% |
| Fiber | 5.4g | 14.1g | 35% |
| Calcium | 57mg | 317mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 19µg | 109µg | 23% |
| Protein | 12.79g | 3.31g | 19% |
| Vitamin A | 4µg | 146µg | 16% |
| Zinc | 2.56mg | 0.93mg | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Potassium | 210mg | 668mg | 13% |
| Copper | 0.42mg | 0.301mg | 13% |
| Phosphorus | 159mg | 66mg | 13% |
| Polyunsaturated fat | 2.884g | 0.901g | 13% |
| Vitamin B6 | 0.199mg | 0.336mg | 11% |
| Magnesium | 48mg | 91mg | 10% |
| Vitamin B5 | 0.337mg | 0.804mg | 9% |
| Saturated fat | 1.025g | 2.838g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.152mg | 6% |
| Vitamin B1 | 0.098mg | 0.036mg | 5% |
| Manganese | 0.859mg | 0.96mg | 4% |
| Calories | 198kcal | 131kcal | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 20.7g | 2% |
| Fats | 6.01g | 5.86g | 0% |
| Net carbs | 19.97g | 6.6g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.906mg | 0.912mg | 0% |
| Monounsaturated fat | 1.118g | 1.16g | 0% |
| Tryptophan | 0.155mg | 0.051mg | 0% |
| Threonine | 0.479mg | 0.136mg | 0% |
| Isoleucine | 0.508mg | 0.136mg | 0% |
| Leucine | 0.82mg | 0.249mg | 0% |
| Lysine | 0.478mg | 0.143mg | 0% |
| Methionine | 0.129mg | 0.047mg | 0% |
| Phenylalanine | 0.486mg | 0.169mg | 0% |
| Valine | 0.547mg | 0.165mg | 0% |
| Histidine | 0.243mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.4% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +442.8% |
| Contains more WaterWater | +57.5% |
~equal in
Fats
~5.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +220.1% |
~equal in
Monounsaturated fat
~1.16g
