Miso vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between Miso and Mayonnaise?
- Miso is higher in Copper, Manganese, Iron, Zinc, Fiber, and Phosphorus, yet Mayonnaise is higher in Vitamin K, and Vitamin E .
- Miso's daily need coverage for Sodium is 134% more.
- The amount of Sodium in Mayonnaise is lower.
We used Miso and Salad dressing, mayonnaise, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +2110.5% |
| Contains more ZincZinc | +1606.7% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +12171.4% |
| Contains more SeleniumSelenium | +204.3% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.8% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +1126.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +2387.5% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +111.1% |
| Contains more Vitamin E Vitamin E | +32700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +456.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1232.3% |
| Contains more CarbsCarbs | +4350.9% |
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +550.3% |
| Contains more FatsFats | +1145.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated Fat | -91.2% |
| Contains more Mono. FatMonounsaturated Fat | +1406.5% |
| Contains more Poly. FatPolyunsaturated fat | +1449.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +11900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 680kcal |
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| Protein | 12.79g | 0.96g |
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| Fats | 6.01g | 74.85g |
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| Net carbs | 19.97g | 0.57g |
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| Carbs | 25.37g | 0.57g |
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| Cholesterol | 0mg | 42mg |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 48mg | 1mg |
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| Calcium | 57mg | 8mg |
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| Potassium | 210mg | 20mg |
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| Iron | 2.49mg | 0.21mg |
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| Sugar | 6.2g | 0.57g |
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| Fiber | 5.4g | 0g |
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| Copper | 0.42mg | 0.019mg |
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| Zinc | 2.56mg | 0.15mg |
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| Phosphorus | 159mg | 21mg |
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| Sodium | 3728mg | 635mg |
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| Vitamin A | 87IU | 65IU |
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| Vitamin A RAE | 4µg | 16µg |
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| Vitamin E | 0.01mg | 3.28mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.859mg | 0.007mg |
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| Selenium | 7µg | 2.3µg |
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| Vitamin B1 | 0.098mg | 0.01mg |
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| Vitamin B2 | 0.233mg | 0.019mg |
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| Vitamin B3 | 0.906mg | 0mg |
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| Vitamin B5 | 0.337mg | 0.172mg |
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| Vitamin B6 | 0.199mg | 0.008mg |
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| Vitamin B12 | 0.08µg | 0.12µg |
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| Vitamin K | 29.3µg | 163µg |
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| Folate | 19µg | 5µg |
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| Trans Fat | 0g | 0.187g |
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| Choline | 72.2mg | 34.2mg |
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| Saturated Fat | 1.025g | 11.703g |
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| Monounsaturated Fat | 1.118g | 16.843g |
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| Polyunsaturated fat | 2.884g | 44.69g |
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| Tryptophan | 0.155mg | 0.017mg |
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| Threonine | 0.479mg | 0.055mg |
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| Isoleucine | 0.508mg | 0.065mg |
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| Leucine | 0.82mg | 0.095mg |
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| Lysine | 0.478mg | 0.072mg |
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| Methionine | 0.129mg | 0.035mg |
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| Phenylalanine | 0.486mg | 0.057mg |
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| Valine | 0.547mg | 0.074mg |
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| Histidine | 0.243mg | 0.026mg |
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| Fructose | 6g | 0.05g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
108%
13%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 10.678g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 3093mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.8)