Miso vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between miso and sapodillas
- Miso has more copper, zinc, iron, phosphorus, vitamin B2, vitamin B6, selenium, and magnesium; however, sapodillas are higher in vitamin C.
- Miso covers your daily sodium needs 162% more than sapodillas.
- Sapodillas contain 26 times less zinc than miso. Miso contains 2.56mg of zinc, while sapodillas contain 0.1mg.
- Sapodillas have less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +388.4% |
| Contains more ZincZinc | +2460% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +353% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 12mg | 162% |
| Copper | 0.42mg | 0.086mg | 37% |
| Manganese | 0.859mg | 37% | |
| Protein | 12.79g | 0.44g | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0.1mg | 22% |
| Iron | 2.49mg | 0.8mg | 21% |
| Phosphorus | 159mg | 12mg | 21% |
| Polyunsaturated fat | 2.884g | 0.011g | 19% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.037mg | 12% |
| Selenium | 7µg | 0.6µg | 12% |
| Magnesium | 48mg | 12mg | 9% |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 1.1g | 8% |
| Calories | 198kcal | 83kcal | 6% |
| Vitamin B3 | 0.906mg | 0.2mg | 4% |
| Calcium | 57mg | 21mg | 4% |
| Saturated fat | 1.025g | 0.194g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 19.96g | 2% |
| Vitamin B5 | 0.337mg | 0.252mg | 2% |
| Potassium | 210mg | 193mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Monounsaturated fat | 1.118g | 0.521g | 1% |
| Net carbs | 19.97g | 14.66g | N/A |
| Sugar | 6.2g | N/A | |
| Fiber | 5.4g | 5.3g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 3µg | 0% |
| Tryptophan | 0.155mg | 0.005mg | 0% |
| Threonine | 0.479mg | 0.012mg | 0% |
| Isoleucine | 0.508mg | 0.015mg | 0% |
| Leucine | 0.82mg | 0.024mg | 0% |
| Lysine | 0.478mg | 0.039mg | 0% |
| Methionine | 0.129mg | 0.003mg | 0% |
| Phenylalanine | 0.486mg | 0.013mg | 0% |
| Valine | 0.547mg | 0.016mg | 0% |
| Histidine | 0.243mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2806.8% |
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +2462% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +26118.2% |
| Contains less Sat. FatSaturated fat | -81.1% |
