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Miso vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between miso and savoy cabbage?

  • Miso is richer in copper, manganese, iron, zinc, phosphorus, and vitamin B2, yet savoy cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Miso's daily need coverage for sodium is 161% higher.
  • Miso has 9 times more zinc than savoy cabbage. Miso has 2.56mg of zinc, while savoy cabbage has 0.27mg.
  • Savoy cabbage contains less sodium.
  • Savoy cabbage has a lower glycemic index than miso.

We used Miso and Cabbage, savoy, raw types in this comparison.

Infographic

Miso vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +62.9%
Contains more IronIron +522.5%
Contains more CopperCopper +577.4%
Contains more ZincZinc +848.1%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +377.2%
Contains more SeleniumSelenium +677.8%
Contains less SodiumSodium -99.2%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +202%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +487%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin KVitamin K +134.8%
Contains more FolateFolate +321.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +539.5%
Contains more FatsFats +5910%
Contains more CarbsCarbs +315.9%
Contains more OtherOther +1501.3%
Contains more WaterWater +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +15871.4%
Contains more Poly. FatPolyunsaturated fat +5785.7%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Savoy cabbage DV% diff.
Sodium 3728mg 28mg 161%
Copper 0.42mg 0.062mg 40%
Vitamin C 0mg 31mg 34%
Vitamin K 29.3µg 68.8µg 33%
Manganese 0.859mg 0.18mg 30%
Iron 2.49mg 0.4mg 26%
Protein 12.79g 2g 22%
Zinc 2.56mg 0.27mg 21%
Polyunsaturated fat 2.884g 0.049g 19%
Phosphorus 159mg 42mg 17%
Vitamin B2 0.233mg 0.03mg 16%
Folate 19µg 80µg 15%
Choline 72.2mg 12.3mg 11%
Selenium 7µg 0.9µg 11%
Calories 198kcal 27kcal 9%
Fiber 5.4g 3.1g 9%
Fats 6.01g 0.1g 9%
Fructose 6g 8%
Carbs 25.37g 6.1g 6%
Magnesium 48mg 28mg 5%
Vitamin A 4µg 50µg 5%
Saturated fat 1.025g 0.013g 5%
Vitamin B3 0.906mg 0.3mg 4%
Monounsaturated fat 1.118g 0.007g 3%
Vitamin B5 0.337mg 0.187mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.098mg 0.07mg 2%
Calcium 57mg 35mg 2%
Vitamin E 0.01mg 0.17mg 1%
Vitamin B6 0.199mg 0.19mg 1%
Potassium 210mg 230mg 1%
Net carbs 19.97g 3g N/A
Sugar 6.2g 2.27g N/A
Tryptophan 0.155mg 0.02mg 0%
Threonine 0.479mg 0.069mg 0%
Isoleucine 0.508mg 0.101mg 0%
Leucine 0.82mg 0.103mg 0%
Lysine 0.478mg 0.094mg 0%
Methionine 0.129mg 0.02mg 0%
Phenylalanine 0.486mg 0.064mg 0%
Valine 0.547mg 0.085mg 0%
Histidine 0.243mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
34%
Savoy cabbage
Minerals Daily Need Coverage Score
108%
Miso
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 3700mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.012g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.