Miso vs. Smoked salmon — In-Depth Nutrition Comparison
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How are miso and smoked salmon different?
- Miso is higher in manganese, vitamin K, fiber, copper, and iron; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
- Daily need coverage for sodium for miso is 133% higher.
- Smoked salmon has less sodium.
- Smoked salmon has a lower glycemic index (0) than miso (61).
Miso and Fish, salmon, chinook, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +725.8% |
| Contains more ManganeseManganese | +4952.9% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +362.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +13400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +421% |
| Contains more Vitamin B5Vitamin B5 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +3975% |
| Contains more CholineCholine | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +39.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
| Contains more Mono. FatMonounsaturated fat | +80.9% |
~equal in
Saturated fat
~0.929g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 672mg | 133% |
| Vitamin B12 | 0.08µg | 3.26µg | 133% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 7µg | 32.4µg | 46% |
| Manganese | 0.859mg | 0.017mg | 37% |
| Vitamin B3 | 0.906mg | 4.72mg | 24% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 0.85mg | 21% |
| Copper | 0.42mg | 0.23mg | 21% |
| Zinc | 2.56mg | 0.31mg | 20% |
| Polyunsaturated fat | 2.884g | 0.995g | 13% |
| Vitamin B5 | 0.337mg | 0.87mg | 11% |
| Protein | 12.79g | 18.28g | 11% |
| Vitamin B2 | 0.233mg | 0.101mg | 10% |
| Vitamin E | 0.01mg | 1.35mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 18mg | 7% |
| Vitamin B6 | 0.199mg | 0.278mg | 6% |
| Vitamin B1 | 0.098mg | 0.023mg | 6% |
| Calcium | 57mg | 11mg | 5% |
| Folate | 19µg | 2µg | 4% |
| Calories | 198kcal | 117kcal | 4% |
| Fats | 6.01g | 4.32g | 3% |
| Choline | 72.2mg | 89mg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Monounsaturated fat | 1.118g | 2.023g | 2% |
| Potassium | 210mg | 175mg | 1% |
| Phosphorus | 159mg | 164mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Saturated fat | 1.025g | 0.929g | 0% |
| Tryptophan | 0.155mg | 0.205mg | 0% |
| Threonine | 0.479mg | 0.801mg | 0% |
| Isoleucine | 0.508mg | 0.842mg | 0% |
| Leucine | 0.82mg | 1.486mg | 0% |
| Lysine | 0.478mg | 1.679mg | 0% |
| Methionine | 0.129mg | 0.541mg | 0% |
| Phenylalanine | 0.486mg | 0.714mg | 0% |
| Valine | 0.547mg | 0.942mg | 0% |
| Histidine | 0.243mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
76%
Minerals Daily Need Coverage Score
108%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 3056mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Miso is cheaper (difference - $10.6)
Which food is richer in minerals?
Miso is relatively richer in minerals