Miso vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between Miso and Sweet and sour
- Miso has more Copper, Iron, Vitamin K, Zinc, Phosphorus, Fiber, Vitamin B2, Choline, and Selenium than Sweet and sour.
- Miso's daily need coverage for Sodium is 146% more.
- Miso contains 147 times more Vitamin K than Sweet and sour. Miso contains 29.3µg of Vitamin K, while Sweet and sour contains 0.2µg.
- Sweet and sour contains less Sodium.
The food varieties used in the comparison are Miso and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+470%
Contains
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Iron
+1085.7%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+2171.4%
Contains
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Potassium
+112.1%
Contains
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Zinc
+2744.4%
Contains
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Copper
+431.6%
Contains
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Manganese
+12.9%
Contains
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Selenium
+1650%
Contains
less
Sodium
-90%
Contains
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Calcium
+470%
Contains
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Iron
+1085.7%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+2171.4%
Contains
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Potassium
+112.1%
Contains
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Zinc
+2744.4%
Contains
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Copper
+431.6%
Contains
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Manganese
+12.9%
Contains
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Selenium
+1650%
Contains
less
Sodium
-90%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+770%
Contains
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Vitamin B1
+104.2%
Contains
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Vitamin B2
+1126.3%
Contains
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Vitamin B3
+384.5%
Contains
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Vitamin B5
+262.4%
Contains
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Vitamin B6
+275.5%
Contains
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Folate
+137.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14550%
Contains
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Vitamin C
+∞%
Equal in Vitamin E - 0.01
Contains
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Vitamin A
+770%
Contains
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Vitamin B1
+104.2%
Contains
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Vitamin B2
+1126.3%
Contains
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Vitamin B3
+384.5%
Contains
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Vitamin B5
+262.4%
Contains
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Vitamin B6
+275.5%
Contains
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Folate
+137.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14550%
Contains
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Vitamin C
+∞%
Equal in Vitamin E - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4637%
Contains
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Fats
+29950%
Contains
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Other
+950%
Contains
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Carbs
+50.7%
Contains
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Water
+40.1%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains
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Protein
+4637%
Contains
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Fats
+29950%
Contains
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Other
+950%
Contains
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Carbs
+50.7%
Contains
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Water
+40.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 38.12g |
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| Protein | 12.79g | 0.27g |
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| Fats | 6.01g | 0.02g |
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| Carbs | 25.37g | 38.22g |
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| Calories | 198kcal | 150kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 18.75g |
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| Fiber | 5.4g | 0.1g |
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| Calcium | 57mg | 10mg |
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| Iron | 2.49mg | 0.21mg |
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| Magnesium | 48mg | 8mg |
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| Phosphorus | 159mg | 7mg |
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| Potassium | 210mg | 99mg |
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| Sodium | 3728mg | 371mg |
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| Zinc | 2.56mg | 0.09mg |
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| Copper | 0.42mg | 0.079mg |
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| Manganese | 0.859mg | 0.761mg |
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| Selenium | 7µg | 0.4µg |
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| Vitamin A | 87IU | 10IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.01mg | 0.01mg | |
| Vitamin C | 0mg | 8.7mg |
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| Vitamin B1 | 0.098mg | 0.048mg |
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| Vitamin B2 | 0.233mg | 0.019mg |
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| Vitamin B3 | 0.906mg | 0.187mg |
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| Vitamin B5 | 0.337mg | 0.093mg |
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| Vitamin B6 | 0.199mg | 0.053mg |
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| Folate | 19µg | 8µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 0.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 1.025g | 0g |
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| Monounsaturated Fat | 1.118g | 0g |
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| Polyunsaturated fat | 2.884g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
108%
21%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 3357mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 1.025g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 12.55g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)