Miso vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between miso and sweet and sour
- Miso has more copper, protein, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and choline than sweet and sour.
- Miso's daily need coverage for sodium is 146% more.
- Miso contains 147 times more vitamin K than sweet and sour. Miso contains 29.3µg of vitamin K, while sweet, and sour contains 0.2µg.
- Sweet and sour contains less sodium.
The food varieties used in the comparison are Miso and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +1085.7% |
| Contains more CopperCopper | +431.6% |
| Contains more ZincZinc | +2744.4% |
| Contains more PhosphorusPhosphorus | +2171.4% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +1650% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B2Vitamin B2 | +1126.3% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin B5Vitamin B5 | +262.4% |
| Contains more Vitamin B6Vitamin B6 | +275.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 371mg | 146% |
| Copper | 0.42mg | 0.079mg | 38% |
| Iron | 2.49mg | 0.21mg | 29% |
| Protein | 12.79g | 0.27g | 25% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Zinc | 2.56mg | 0.09mg | 22% |
| Phosphorus | 159mg | 7mg | 22% |
| Fiber | 5.4g | 0.1g | 21% |
| Polyunsaturated fat | 2.884g | 0g | 19% |
| Vitamin B2 | 0.233mg | 0.019mg | 16% |
| Choline | 72.2mg | 2.4mg | 13% |
| Selenium | 7µg | 0.4µg | 12% |
| Vitamin B6 | 0.199mg | 0.053mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Fats | 6.01g | 0.02g | 9% |
| Fructose | 6g | 8% | |
| Calcium | 57mg | 10mg | 5% |
| Vitamin B5 | 0.337mg | 0.093mg | 5% |
| Saturated fat | 1.025g | 0g | 5% |
| Carbs | 25.37g | 38.22g | 4% |
| Manganese | 0.859mg | 0.761mg | 4% |
| Vitamin B1 | 0.098mg | 0.048mg | 4% |
| Vitamin B3 | 0.906mg | 0.187mg | 4% |
| Potassium | 210mg | 99mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 8µg | 3% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Calories | 198kcal | 150kcal | 2% |
| Protein per 100 calories | 6.5g | 0.18g | N/A |
| Calories per 10 g protein | 155kcal | 5556kcal | N/A |
| Weight per 100 calories | 51g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 19.97g | 38.12g | N/A |
| Sugar | 6.2g | 18.75g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +4637% |
| Contains more FatsFats | +29950% |
| Contains more CarbsCarbs | +50.7% |
| Contains more WaterWater | +40.1% |
