Miso vs. Sweet roll — In-Depth Nutrition Comparison
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How are miso and sweet roll different?
- Miso is richer in copper, manganese, vitamin K, and zinc, while sweet roll is higher in vitamin B1, selenium, folate, and vitamin E.
- Miso covers your daily need for sodium, 149% more than sweet roll.
- Miso contains 7 times more vitamin K than sweet roll. Miso contains 29.3µg of vitamin K, while sweet roll contains 4.4µg.
- Sweet roll is lower in sodium.
- Miso has a higher glycemic index (61) than sweet roll (40).
Miso and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +377.3% |
| Contains more ZincZinc | +333.9% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +186.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more CholineCholine | +74.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +19800% |
| Contains more Vitamin B1Vitamin B1 | +230.6% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +278.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 304mg | 149% |
| Copper | 0.42mg | 0.088mg | 37% |
| Polyunsaturated fat | 2.884g | 7.473g | 31% |
| Manganese | 0.859mg | 0.3mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Vitamin B1 | 0.098mg | 0.324mg | 19% |
| Selenium | 7µg | 17µg | 18% |
| Zinc | 2.56mg | 0.59mg | 18% |
| Fats | 6.01g | 16.4g | 16% |
| Vitamin E | 0.01mg | 1.99mg | 13% |
| Protein | 12.79g | 6.2g | 13% |
| Folate | 19µg | 72µg | 13% |
| Fiber | 5.4g | 2.4g | 12% |
| Phosphorus | 159mg | 76mg | 12% |
| Iron | 2.49mg | 1.6mg | 11% |
| Vitamin B3 | 0.906mg | 2.384mg | 9% |
| Carbs | 25.37g | 50.9g | 9% |
| Calories | 198kcal | 372kcal | 9% |
| Monounsaturated fat | 1.118g | 4.797g | 9% |
| Saturated fat | 1.025g | 3.079g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin B6 | 0.199mg | 0.107mg | 7% |
| Vitamin A | 4µg | 62µg | 6% |
| Choline | 72.2mg | 41.3mg | 6% |
| Vitamin B12 | 0.08µg | 0.14µg | 3% |
| Potassium | 210mg | 111mg | 3% |
| Vitamin B2 | 0.233mg | 0.265mg | 2% |
| Calcium | 57mg | 72mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.337mg | 0.406mg | 1% |
| Net carbs | 19.97g | 48.5g | N/A |
| Sugar | 6.2g | 31.73g | N/A |
| Tryptophan | 0.155mg | 0.074mg | 0% |
| Threonine | 0.479mg | 0.211mg | 0% |
| Isoleucine | 0.508mg | 0.259mg | 0% |
| Leucine | 0.82mg | 0.458mg | 0% |
| Lysine | 0.478mg | 0.243mg | 0% |
| Methionine | 0.129mg | 0.117mg | 0% |
| Phenylalanine | 0.486mg | 0.3mg | 0% |
| Valine | 0.547mg | 0.291mg | 0% |
| Histidine | 0.243mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +106.3% |
| Contains more WaterWater | +73.5% |
| Contains more OtherOther | +653.5% |
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +100.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +329.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
