Miso vs. Sweet roll — In-Depth Nutrition Comparison
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How are miso and sweet roll different?
- Miso is richer in copper, manganese, vitamin K, and zinc, while sweet roll is higher in vitamin B1, selenium, folate, and vitamin E.
- Miso covers your daily need for sodium, 149% more than sweet roll.
- Miso contains 7 times more vitamin K than sweet roll. Miso contains 29.3µg of vitamin K, while sweet roll contains 4.4µg.
- Sweet roll is lower in sodium.
- Miso has a higher glycemic index (61) than sweet roll (40).
Miso and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +377.3% |
| Contains more ZincZinc | +333.9% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +186.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more CholineCholine | +74.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +19800% |
| Contains more Vitamin B1Vitamin B1 | +230.6% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +163.1% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +106.3% |
| Contains more WaterWater | +73.5% |
| Contains more OtherOther | +653.5% |
| Contains more FatsFats | +172.9% |
| Contains more CarbsCarbs | +100.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +329.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 304mg | 149% |
| Copper | 0.42mg | 0.088mg | 37% |
| Polyunsaturated fat | 2.884g | 7.473g | 31% |
| Manganese | 0.859mg | 0.3mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Vitamin B1 | 0.098mg | 0.324mg | 19% |
| Selenium | 7µg | 17µg | 18% |
| Zinc | 2.56mg | 0.59mg | 18% |
| Fats | 6.01g | 16.4g | 16% |
| Vitamin E | 0.01mg | 1.99mg | 13% |
| Protein | 12.79g | 6.2g | 13% |
| Folate | 19µg | 72µg | 13% |
| Fiber | 5.4g | 2.4g | 12% |
| Phosphorus | 159mg | 76mg | 12% |
| Iron | 2.49mg | 1.6mg | 11% |
| Vitamin B3 | 0.906mg | 2.384mg | 9% |
| Carbs | 25.37g | 50.9g | 9% |
| Calories | 198kcal | 372kcal | 9% |
| Monounsaturated fat | 1.118g | 4.797g | 9% |
| Saturated fat | 1.025g | 3.079g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin B6 | 0.199mg | 0.107mg | 7% |
| Vitamin A | 4µg | 62µg | 6% |
| Choline | 72.2mg | 41.3mg | 6% |
| Vitamin B12 | 0.08µg | 0.14µg | 3% |
| Potassium | 210mg | 111mg | 3% |
| Vitamin B2 | 0.233mg | 0.265mg | 2% |
| Calcium | 57mg | 72mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.337mg | 0.406mg | 1% |
| Net carbs | 19.97g | 48.5g | N/A |
| Sugar | 6.2g | 31.73g | N/A |
| Tryptophan | 0.155mg | 0.074mg | 0% |
| Threonine | 0.479mg | 0.211mg | 0% |
| Isoleucine | 0.508mg | 0.259mg | 0% |
| Leucine | 0.82mg | 0.458mg | 0% |
| Lysine | 0.478mg | 0.243mg | 0% |
| Methionine | 0.129mg | 0.117mg | 0% |
| Phenylalanine | 0.486mg | 0.3mg | 0% |
| Valine | 0.547mg | 0.291mg | 0% |
| Histidine | 0.243mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
108%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 3424mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Sweet roll is cheaper (difference - $3.4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 25.53g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 2.054g)
Which food is richer in minerals?
Miso is relatively richer in minerals