Miso vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between miso and agave nectar
- Miso has more copper, manganese, iron, zinc, phosphorus, fiber, magnesium, and choline; however, agave nectar has more vitamin C.
- Daily need coverage for sodium for miso is 162% higher.
- Agave nectar has 256 times less zinc than miso. Miso has 2.56mg of zinc, while agave nectar has 0.01mg.
- Agave nectar is lower in sodium.
- Miso has a higher glycemic index than agave nectar.
Food types used in this article are Miso and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +2666.7% |
| Contains more CopperCopper | +4566.7% |
| Contains more ZincZinc | +25500% |
| Contains more PhosphorusPhosphorus | +15800% |
| Contains more ManganeseManganese | +17080% |
| Contains more SeleniumSelenium | +311.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30.2% |
| Contains more CholineCholine | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Fructose | 6g | 55.6g | 62% |
| Copper | 0.42mg | 0.009mg | 46% |
| Manganese | 0.859mg | 0.005mg | 37% |
| Iron | 2.49mg | 0.09mg | 30% |
| Protein | 12.79g | 0.09g | 25% |
| Zinc | 2.56mg | 0.01mg | 23% |
| Phosphorus | 159mg | 1mg | 23% |
| Fiber | 5.4g | 0.2g | 21% |
| Polyunsaturated fat | 2.884g | 0g | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Carbs | 25.37g | 76.37g | 17% |
| Magnesium | 48mg | 1mg | 11% |
| Choline | 72.2mg | 13.3mg | 11% |
| Selenium | 7µg | 1.7µg | 10% |
| Fats | 6.01g | 0.45g | 9% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin K | 29.3µg | 22.5µg | 6% |
| Calories | 198kcal | 310kcal | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Potassium | 210mg | 4mg | 6% |
| Calcium | 57mg | 1mg | 6% |
| Saturated fat | 1.025g | 0g | 5% |
| Vitamin B2 | 0.233mg | 0.165mg | 5% |
| Vitamin B6 | 0.199mg | 0.234mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Folate | 19µg | 30µg | 3% |
| Vitamin B1 | 0.098mg | 0.122mg | 2% |
| Vitamin B3 | 0.906mg | 0.689mg | 1% |
| Net carbs | 19.97g | 76.17g | N/A |
| Sugar | 6.2g | 68.03g | N/A |
| Vitamin A | 4µg | 8µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +14111.1% |
| Contains more FatsFats | +1235.6% |
| Contains more WaterWater | +87.5% |
| Contains more OtherOther | +8440% |
| Contains more CarbsCarbs | +201% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +826.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
