Miso vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between miso and tagliatelle
- Miso has more copper, manganese, and zinc; however, tagliatelle is higher in vitamin B1, folate, vitamin B2, vitamin B3, and iron.
- Miso covers your daily sodium needs 161% more than tagliatelle.
- Tagliatelle contains 2 times less zinc than miso. Miso contains 2.56mg of zinc, while tagliatelle contains 1.22mg.
- Tagliatelle has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +109.8% |
| Contains more ManganeseManganese | +57% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +619.4% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +826.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +161.3% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +1840.9% |
| Contains more CarbsCarbs | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +206.2% |
| Contains less Sat. FatSaturated fat | -68% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 26mg | 161% |
| Vitamin B1 | 0.098mg | 0.705mg | 51% |
| Folate | 19µg | 176µg | 39% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Copper | 0.42mg | 0.228mg | 21% |
| Vitamin B2 | 0.233mg | 0.439mg | 16% |
| Vitamin B3 | 0.906mg | 3.35mg | 15% |
| Manganese | 0.859mg | 0.547mg | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 0.942g | 13% |
| Zinc | 2.56mg | 1.22mg | 12% |
| Iron | 2.49mg | 3.35mg | 11% |
| Vitamin B12 | 0.08µg | 0.31µg | 10% |
| Carbs | 25.37g | 54.73g | 10% |
| Vitamin B6 | 0.199mg | 0.093mg | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 2.3g | 6% |
| Calories | 198kcal | 288kcal | 5% |
| Calcium | 57mg | 15mg | 4% |
| Vitamin B5 | 0.337mg | 0.535mg | 4% |
| Protein | 12.79g | 11.31g | 3% |
| Saturated fat | 1.025g | 0.328g | 3% |
| Monounsaturated fat | 1.118g | 0.271g | 2% |
| Potassium | 210mg | 179mg | 1% |
| Vitamin A | 4µg | 14µg | 1% |
| Phosphorus | 159mg | 163mg | 1% |
| Net carbs | 19.97g | 54.73g | N/A |
| Magnesium | 48mg | 46mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.143mg | 0% |
| Threonine | 0.479mg | 0.295mg | 0% |
| Isoleucine | 0.508mg | 0.431mg | 0% |
| Leucine | 0.82mg | 0.763mg | 0% |
| Lysine | 0.478mg | 0.214mg | 0% |
| Methionine | 0.129mg | 0.174mg | 0% |
| Phenylalanine | 0.486mg | 0.542mg | 0% |
| Valine | 0.547mg | 0.476mg | 0% |
| Histidine | 0.243mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
108%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 3702mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.697g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Miso is cheaper (difference - $2.6)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.