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  6. Miso vs. Tilsit cheese

Miso vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between miso and tilsit cheese

  • Miso has more copper, manganese, iron, and fiber, while tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Miso covers your daily need for sodium, 129% more than tilsit cheese.
  • The amount of sodium in tilsit cheese is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Miso and Cheese, tilsit.

Infographic

Miso vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +982.6%
Contains more CopperCopper +1515.4%
Contains more ManganeseManganese +6507.7%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +214.5%
Contains less SodiumSodium -79.8%
Contains more SeleniumSelenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +342%
Contains more Vitamin B6Vitamin B6 +206.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B12Vitamin B12 +2525%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Miso Tilsit cheese DV% diff.
Sodium 3728mg 753mg 129%
Vitamin B12 0.08µg 2.1µg 84%
Saturated fat 1.025g 16.775g 72%
Calcium 57mg 700mg 64%
Phosphorus 159mg 500mg 49%
Copper 0.42mg 0.026mg 44%
Manganese 0.859mg 0.013mg 37%
Cholesterol 0mg 102mg 34%
Fats 6.01g 25.98g 31%
Iron 2.49mg 0.23mg 28%
Vitamin A 4µg 249µg 27%
Vitamin K 29.3µg 24%
Protein 12.79g 24.41g 23%
Fiber 5.4g 0g 22%
Monounsaturated fat 1.118g 7.136g 15%
Selenium 7µg 14.5µg 14%
Polyunsaturated fat 2.884g 0.721g 14%
Choline 72.2mg 13%
Vitamin B2 0.233mg 0.359mg 10%
Vitamin B6 0.199mg 0.065mg 10%
Zinc 2.56mg 3.5mg 9%
Fructose 6g 8%
Carbs 25.37g 1.88g 8%
Magnesium 48mg 13mg 8%
Calories 198kcal 340kcal 7%
Potassium 210mg 65mg 4%
Vitamin B3 0.906mg 0.205mg 4%
Vitamin B1 0.098mg 0.061mg 3%
Net carbs 19.97g 1.88g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.337mg 0.346mg 0%
Folate 19µg 20µg 0%
Tryptophan 0.155mg 0.352mg 0%
Threonine 0.479mg 0.899mg 0%
Isoleucine 0.508mg 1.484mg 0%
Leucine 0.82mg 2.548mg 0%
Lysine 0.478mg 2.039mg 0%
Methionine 0.129mg 0.754mg 0%
Phenylalanine 0.486mg 1.358mg 0%
Valine 0.547mg 1.752mg 0%
Histidine 0.243mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1249.5%
Contains more OtherOther +163%
Contains more ProteinProtein +90.9%
Contains more FatsFats +332.3%
~equal in Water ~42.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +300%
Contains more Mono. FatMonounsaturated fat +538.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.