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  6. Miso vs. Tilsit cheese

Miso vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Miso and Tilsit cheese

  • Miso has more Copper, Manganese, and Iron, while Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, and Vitamin A RAE.
  • Miso covers your daily need of Sodium 129% more than Tilsit cheese.
  • Miso contains 66 times more Manganese than Tilsit cheese. While Miso contains 0.859mg of Manganese, Tilsit cheese contains only 0.013mg.
  • The amount of Sodium in Tilsit cheese is lower.

These are the specific foods used in this comparison Miso and Cheese, tilsit.

Infographic

Miso vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +982.6%
Contains more Magnesium +269.2%
Contains more Potassium +223.1%
Contains more Copper +1515.4%
Contains more Manganese +6507.7%
Contains more Calcium +1128.1%
Contains more Phosphorus +214.5%
Contains less Sodium -79.8%
Contains more Zinc +36.7%
Contains more Selenium +107.1%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +982.6%
Contains more Magnesium +269.2%
Contains more Potassium +223.1%
Contains more Copper +1515.4%
Contains more Manganese +6507.7%
Contains more Calcium +1128.1%
Contains more Phosphorus +214.5%
Contains less Sodium -79.8%
Contains more Zinc +36.7%
Contains more Selenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +342%
Contains more Vitamin B6 +206.2%
Contains more Vitamin A +1101.1%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B12 +2525%
Equal in Vitamin B5 - 0.346
Equal in Folate - 20
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +342%
Contains more Vitamin B6 +206.2%
Contains more Vitamin A +1101.1%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B12 +2525%
Equal in Vitamin B5 - 0.346
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
:
2
Tilsit cheese
Tilsit cheese
Contains more Carbs +1249.5%
Contains more Other +163%
Contains more Protein +90.9%
Contains more Fats +332.3%
Equal in Water - 42.86
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1249.5%
Contains more Other +163%
Contains more Protein +90.9%
Contains more Fats +332.3%
Equal in Water - 42.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +300%
Contains more Monounsaturated Fat +538.3%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +300%
Contains more Monounsaturated Fat +538.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Tilsit cheese Opinion
Net carbs 19.97g 1.88g Miso
Protein 12.79g 24.41g Tilsit cheese
Fats 6.01g 25.98g Tilsit cheese
Carbs 25.37g 1.88g Miso
Calories 198kcal 340kcal Tilsit cheese
Fructose 6g Miso
Sugar 6.2g Tilsit cheese
Fiber 5.4g 0g Miso
Calcium 57mg 700mg Tilsit cheese
Iron 2.49mg 0.23mg Miso
Magnesium 48mg 13mg Miso
Phosphorus 159mg 500mg Tilsit cheese
Potassium 210mg 65mg Miso
Sodium 3728mg 753mg Tilsit cheese
Zinc 2.56mg 3.5mg Tilsit cheese
Copper 0.42mg 0.026mg Miso
Manganese 0.859mg 0.013mg Miso
Selenium 7µg 14.5µg Tilsit cheese
Vitamin A 87IU 1045IU Tilsit cheese
Vitamin A RAE 4µg 249µg Tilsit cheese
Vitamin E 0.01mg Miso
Vitamin B1 0.098mg 0.061mg Miso
Vitamin B2 0.233mg 0.359mg Tilsit cheese
Vitamin B3 0.906mg 0.205mg Miso
Vitamin B5 0.337mg 0.346mg Tilsit cheese
Vitamin B6 0.199mg 0.065mg Miso
Folate 19µg 20µg Tilsit cheese
Vitamin B12 0.08µg 2.1µg Tilsit cheese
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.352mg Tilsit cheese
Threonine 0.479mg 0.899mg Tilsit cheese
Isoleucine 0.508mg 1.484mg Tilsit cheese
Leucine 0.82mg 2.548mg Tilsit cheese
Lysine 0.478mg 2.039mg Tilsit cheese
Methionine 0.129mg 0.754mg Tilsit cheese
Phenylalanine 0.486mg 1.358mg Tilsit cheese
Valine 0.547mg 1.752mg Tilsit cheese
Histidine 0.243mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Miso
Saturated Fat 1.025g 16.775g Miso
Monounsaturated Fat 1.118g 7.136g Tilsit cheese
Polyunsaturated fat 2.884g 0.721g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
40%
Tilsit cheese
Minerals Daily Need Coverage Score
108%
Miso
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 2975mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 15.75g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.