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Miso vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between miso and whipped cream?

  • Whipped cream has less copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B2 than miso.
  • Miso's daily need coverage for sodium is 162% higher.
  • Whipped cream contains less sodium.

We used Miso and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Miso vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +336.4%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +4880%
Contains more CopperCopper +4100%
Contains more ZincZinc +591.9%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +85800%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +77.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B3Vitamin B3 +1194.3%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin KVitamin K +1442.1%
Contains more FolateFolate +533.3%
Contains more CholineCholine +329.8%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +262.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Miso Whipped cream DV% diff.
Sodium 3728mg 8mg 162%
Saturated fat 1.025g 13.831g 58%
Copper 0.42mg 0.01mg 46%
Manganese 0.859mg 0.001mg 37%
Iron 2.49mg 0.05mg 31%
Fats 6.01g 22.22g 25%
Cholesterol 0mg 76mg 25%
Vitamin K 29.3µg 1.9µg 23%
Fiber 5.4g 0g 22%
Vitamin A 4µg 188µg 20%
Zinc 2.56mg 0.37mg 20%
Protein 12.79g 3.2g 19%
Polyunsaturated fat 2.884g 0.825g 14%
Vitamin B2 0.233mg 0.065mg 13%
Monounsaturated fat 1.118g 6.418g 13%
Vitamin B6 0.199mg 0.041mg 12%
Choline 72.2mg 16.8mg 10%
Selenium 7µg 1.4µg 10%
Phosphorus 159mg 89mg 10%
Vitamin B12 0.08µg 0.29µg 9%
Magnesium 48mg 11mg 9%
Fructose 6g 8%
Vitamin B3 0.906mg 0.07mg 5%
Vitamin B1 0.098mg 0.037mg 5%
Calcium 57mg 101mg 4%
Vitamin E 0.01mg 0.64mg 4%
Carbs 25.37g 12.49g 4%
Folate 19µg 3µg 4%
Calories 198kcal 257kcal 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 210mg 147mg 2%
Vitamin B5 0.337mg 0.305mg 1%
Net carbs 19.97g 12.49g N/A
Sugar 6.2g 8g N/A
Tryptophan 0.155mg 0.045mg 0%
Threonine 0.479mg 0.144mg 0%
Isoleucine 0.508mg 0.194mg 0%
Leucine 0.82mg 0.313mg 0%
Lysine 0.478mg 0.254mg 0%
Methionine 0.129mg 0.08mg 0%
Phenylalanine 0.486mg 0.154mg 0%
Valine 0.547mg 0.214mg 0%
Histidine 0.243mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +299.7%
Contains more CarbsCarbs +103.1%
Contains more OtherOther +1585.5%
Contains more FatsFats +269.7%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +249.6%
Contains more Mono. FatMonounsaturated fat +474.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.