Miso vs. White bread — In-Depth Nutrition Comparison
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Differences between miso and white bread
- Miso has more copper, vitamin K, zinc, and manganese, while white bread has more vitamin B1, selenium, vitamin B3, folate, and iron.
- Miso's daily need coverage for sodium is 141% higher.
- White bread contains 147 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while white bread contains 0.2µg.
- The amount of sodium in white bread is lower.
- Miso has a lower glycemic index. The glycemic index of miso is 61, while the glycemic index of white bread is 73.
The food types used in this comparison are Miso and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +60.3% |
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -86.9% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more CholineCholine | +394.5% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +443.9% |
| Contains more Vitamin B3Vitamin B3 | +427.6% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more FolateFolate | +484.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 490mg | 141% |
| Vitamin B1 | 0.098mg | 0.533mg | 36% |
| Copper | 0.42mg | 0.101mg | 35% |
| Selenium | 7µg | 22µg | 27% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Vitamin B3 | 0.906mg | 4.78mg | 24% |
| Folate | 19µg | 111µg | 23% |
| Zinc | 2.56mg | 0.74mg | 17% |
| Starch | 37.17g | 15% | |
| Manganese | 0.859mg | 0.536mg | 14% |
| Iron | 2.49mg | 3.61mg | 14% |
| Fiber | 5.4g | 2.7g | 11% |
| Choline | 72.2mg | 14.6mg | 10% |
| Polyunsaturated fat | 2.884g | 1.602g | 9% |
| Calcium | 57mg | 144mg | 9% |
| Vitamin B6 | 0.199mg | 0.087mg | 9% |
| Phosphorus | 159mg | 98mg | 9% |
| Protein | 12.79g | 8.85g | 8% |
| Carbs | 25.37g | 49.42g | 8% |
| Magnesium | 48mg | 23mg | 6% |
| Fructose | 6g | 2.43g | 4% |
| Fats | 6.01g | 3.33g | 4% |
| Vitamin B5 | 0.337mg | 0.536mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 266kcal | 3% |
| Potassium | 210mg | 126mg | 2% |
| Vitamin B2 | 0.233mg | 0.243mg | 1% |
| Saturated fat | 1.025g | 0.698g | 1% |
| Monounsaturated fat | 1.118g | 0.599g | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Net carbs | 19.97g | 46.72g | N/A |
| Sugar | 6.2g | 5.67g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +80.5% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +547% |
| Contains more CarbsCarbs | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +86.6% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -31.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more FructoseFructose | +146.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +735% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
