Miso vs. White Bread — In-Depth Nutrition Comparison
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Differences between Miso and White Bread
- Miso has more Copper, Vitamin K, Zinc, and Manganese, while White Bread has more Vitamin B1, Selenium, Vitamin B3, Folate, and Iron.
- Miso's daily need coverage for Sodium is 141% higher.
- White Bread contains 147 times less Vitamin K than Miso. Miso contains 29.3µg of Vitamin K, while White Bread contains 0.2µg.
- The amount of Sodium in White Bread is lower.
The food types used in this comparison are Miso and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+108.7%
Contains
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Phosphorus
+62.2%
Contains
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Potassium
+66.7%
Contains
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Zinc
+245.9%
Contains
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Copper
+315.8%
Contains
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Manganese
+60.3%
Contains
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Calcium
+152.6%
Contains
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Iron
+45%
Contains
less
Sodium
-86.9%
Contains
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Selenium
+214.3%
Contains
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Magnesium
+108.7%
Contains
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Phosphorus
+62.2%
Contains
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Potassium
+66.7%
Contains
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Zinc
+245.9%
Contains
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Copper
+315.8%
Contains
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Manganese
+60.3%
Contains
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Calcium
+152.6%
Contains
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Iron
+45%
Contains
less
Sodium
-86.9%
Contains
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Selenium
+214.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8600%
Contains
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Vitamin B6
+128.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14550%
Contains
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Vitamin E
+2100%
Contains
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Vitamin B1
+443.9%
Contains
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Vitamin B3
+427.6%
Contains
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Vitamin B5
+59.1%
Contains
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Folate
+484.2%
Equal in Vitamin B2 - 0.243
Contains
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Vitamin A
+8600%
Contains
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Vitamin B6
+128.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+14550%
Contains
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Vitamin E
+2100%
Contains
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Vitamin B1
+443.9%
Contains
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Vitamin B3
+427.6%
Contains
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Vitamin B5
+59.1%
Contains
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Folate
+484.2%
Equal in Vitamin B2 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.5%
Contains
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Fats
+80.5%
Contains
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Water
+18.1%
Contains
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Other
+547%
Contains
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Carbs
+94.8%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Protein
+44.5%
Contains
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Fats
+80.5%
Contains
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Water
+18.1%
Contains
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Other
+547%
Contains
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Carbs
+94.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+86.6%
Contains
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Polyunsaturated fat
+80%
Contains
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Saturated Fat
-31.9%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
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Monounsaturated Fat
+86.6%
Contains
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Polyunsaturated fat
+80%
Contains
less
Saturated Fat
-31.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+146.9%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Maltose
+735%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Contains
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Fructose
+146.9%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Maltose
+735%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 46.72g |
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| Protein | 12.79g | 8.85g |
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| Fats | 6.01g | 3.33g |
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| Carbs | 25.37g | 49.42g |
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| Calories | 198kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 6g | 2.43g |
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| Sugar | 6.2g | 5.67g |
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| Fiber | 5.4g | 2.7g |
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| Calcium | 57mg | 144mg |
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| Iron | 2.49mg | 3.61mg |
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| Magnesium | 48mg | 23mg |
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| Phosphorus | 159mg | 98mg |
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| Potassium | 210mg | 126mg |
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| Sodium | 3728mg | 490mg |
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| Zinc | 2.56mg | 0.74mg |
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| Copper | 0.42mg | 0.101mg |
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| Manganese | 0.859mg | 0.536mg |
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| Selenium | 7µg | 22µg |
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| Vitamin A | 87IU | 1IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.01mg | 0.22mg |
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| Vitamin B1 | 0.098mg | 0.533mg |
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| Vitamin B2 | 0.233mg | 0.243mg |
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| Vitamin B3 | 0.906mg | 4.78mg |
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| Vitamin B5 | 0.337mg | 0.536mg |
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| Vitamin B6 | 0.199mg | 0.087mg |
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| Folate | 19µg | 111µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 0.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Trans Fat | 0g | 0.027g |
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| Saturated Fat | 1.025g | 0.698g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.118g | 0.599g |
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| Polyunsaturated fat | 2.884g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
108%
56%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
White Bread contains less Sodium (difference - 3238mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.327g)
Which food is cheaper?
White Bread is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.