Mixed nuts vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between mixed nuts and almond butter
- Mixed nuts have more selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B1; however, almond butter has more vitamin E, vitamin B2, calcium, and fiber.
- Almond butter's daily need coverage for vitamin E is 109% more.
- Mixed nuts have 14 times more selenium than almond butter. Mixed nuts have 33.9µg of selenium, while almond butter has 2.4µg.
- Almond butter is lower in saturated fat.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +1312.5% |
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more CalciumCalcium | +196.6% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +33.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.6% |
| Contains more Vitamin EVitamin E | +209.6% |
| Contains more Vitamin B2Vitamin B2 | +379.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 7.82mg | 24.21mg | 109% |
| Selenium | 33.9µg | 2.4µg | 57% |
| Vitamin B2 | 0.196mg | 0.939mg | 57% |
| Vitamin B3 | 7.709mg | 3.155mg | 28% |
| Calcium | 117mg | 347mg | 23% |
| Saturated fat | 8.711g | 4.152g | 21% |
| Vitamin B6 | 0.352mg | 0.103mg | 19% |
| Vitamin B5 | 1.14mg | 0.318mg | 16% |
| Fiber | 7g | 10.3g | 13% |
| Magnesium | 229mg | 279mg | 12% |
| Vitamin B1 | 0.189mg | 0.041mg | 12% |
| Iron | 2.61mg | 3.49mg | 11% |
| Monounsaturated fat | 28.488g | 32.445g | 10% |
| Folate | 83µg | 53µg | 8% |
| Polyunsaturated fat | 14.612g | 13.613g | 7% |
| Phosphorus | 456mg | 508mg | 7% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Manganese | 2.04mg | 2.131mg | 4% |
| Copper | 0.907mg | 0.934mg | 3% |
| Potassium | 632mg | 748mg | 3% |
| Starch | 4.2g | 0.08g | 2% |
| Protein | 20.04g | 20.96g | 2% |
| Fats | 53.95g | 55.5g | 2% |
| Carbs | 21.05g | 18.82g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Zinc | 3.36mg | 3.29mg | 1% |
| Calories | 607kcal | 614kcal | 0% |
| Net carbs | 14.05g | 8.52g | N/A |
| Sugar | 4.15g | 4.43g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Trans fat | 0.055g | N/A | |
| Choline | 52mg | 52.1mg | 0% |
| Tryptophan | 0.22mg | 0.159mg | 0% |
| Threonine | 0.703mg | 0.555mg | 0% |
| Isoleucine | 0.826mg | 0.813mg | 0% |
| Leucine | 1.656mg | 1.483mg | 0% |
| Lysine | 0.782mg | 0.612mg | 0% |
| Methionine | 0.283mg | 0.122mg | 0% |
| Phenylalanine | 1.182mg | 1.149mg | 0% |
| Valine | 1.001mg | 0.937mg | 0% |
| Histidine | 0.572mg | 0.55mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +26.8% |
~equal in
Protein
~20.96g
~equal in
Fats
~55.5g
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
~equal in
Polyunsaturated fat
~13.613g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +5150% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~4.34g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
