Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mixed nuts vs Almond butter - In-Depth Nutrition Comparison

Compare

Important differences between Mixed nuts and Almond butter

  • Mixed nuts have more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B1, however Almond butter have more Vitamin E , Vitamin B2, Calcium, and Fiber.
  • Almond butter's daily need coverage for Vitamin E is 109% more.
  • Mixed nuts have 14 times more Selenium than Almond butter. Mixed nuts have 33.9µg of Selenium, while Almond butter has 2.4µg.
  • Almond butter is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almond butter, plain, without salt added.

Infographic

Mixed nuts vs Almond butter infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -28.6%
Contains more Iron +33.7%
Contains more Calcium +196.6%
Contains more Potassium +18.4%
Contains more Magnesium +21.8%
Contains more Phosphorus +11.4%
Equal in Copper - 0.934
Equal in Zinc - 3.29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 36% 56% 164% 303% 92% 196% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 131% 105% 66% 200% 312% 90% 218% 1%
Contains less Sodium -28.6%
Contains more Iron +33.7%
Contains more Calcium +196.6%
Contains more Potassium +18.4%
Contains more Magnesium +21.8%
Contains more Phosphorus +11.4%
Equal in Copper - 0.934
Equal in Zinc - 3.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +361%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +241.7%
Contains more Vitamin K +∞%
Contains more Folate +56.6%
Contains more Vitamin E +209.6%
Contains more Vitamin B2 +379.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 157% 0% 48% 46% 145% 69% 82% 0% 15% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 485% 0% 11% 217% 60% 20% 24% 0% 0% 40%
Contains more Vitamin C +∞%
Contains more Vitamin A +200%
Contains more Vitamin B1 +361%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +241.7%
Contains more Vitamin K +∞%
Contains more Folate +56.6%
Contains more Vitamin E +209.6%
Contains more Vitamin B2 +379.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Mixed nuts
71
Almond butter
Mineral Summary Score
118
Mixed nuts
140
Almond butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Mixed nuts
126%
Almond butter
Carbohydrates
21%
Mixed nuts
19%
Almond butter
Fats
249%
Mixed nuts
256%
Almond butter

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Almond butter
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 4.559g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

All nutrients comparison - raw data values

Nutrient Mixed nuts Almond butter Opinion
Calories 607 614 Almond butter
Protein 20.04 20.96 Almond butter
Fats 53.95 55.5 Almond butter
Vitamin C 0.5 0 Mixed nuts
Carbs 21.05 18.82 Mixed nuts
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 3.49 Almond butter
Calcium 117 347 Almond butter
Potassium 632 748 Almond butter
Magnesium 229 279 Almond butter
Sugar 4.15 4.43 Mixed nuts
Fiber 7 10.3 Almond butter
Copper 0.907 0.934 Almond butter
Zinc 3.36 3.29 Mixed nuts
Starch 4.2 0.08 Mixed nuts
Phosphorus 456 508 Almond butter
Sodium 5 7 Mixed nuts
Vitamin A 3 1 Mixed nuts
Vitamin E 7.82 24.21 Almond butter
Vitamin D 0 0
Vitamin B1 0.189 0.041 Mixed nuts
Vitamin B2 0.196 0.939 Almond butter
Vitamin B3 7.709 3.155 Mixed nuts
Vitamin B5 1.14 0.318 Mixed nuts
Vitamin B6 0.352 0.103 Mixed nuts
Vitamin B12 0 0
Vitamin K 5.7 0 Mixed nuts
Folate 83 53 Mixed nuts
Trans Fat 0.055 Almond butter
Saturated Fat 8.711 4.152 Almond butter
Monounsaturated Fat 28.488 32.445 Almond butter
Polyunsaturated fat 14.612 13.613 Mixed nuts
Tryptophan 0.22 0.159 Mixed nuts
Threonine 0.703 0.555 Mixed nuts
Isoleucine 0.826 0.813 Mixed nuts
Leucine 1.656 1.483 Mixed nuts
Lysine 0.782 0.612 Mixed nuts
Methionine 0.283 0.122 Mixed nuts
Phenylalanine 1.182 1.149 Mixed nuts
Valine 1.001 0.937 Mixed nuts
Histidine 0.572 0.55 Mixed nuts
Fructose 0 0

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.