Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mixed nuts vs Almond butter - In-Depth Nutrition Comparison

Compare

Important differences between Mixed nuts and Almond butter

  • Mixed nuts have more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B1, however Almond butter have more Vitamin E , Vitamin B2, Calcium, and Fiber.
  • Almond butter's daily need coverage for Vitamin E is 109% more.
  • Mixed nuts have 14 times more Selenium than Almond butter. Mixed nuts have 33.9µg of Selenium, while Almond butter has 2.4µg.
  • Almond butter is lower in Saturated Fat.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almond butter, plain, without salt added.

Infographic

Mixed nuts vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Calcium +196.6%
Contains more Iron +33.7%
Contains more Magnesium +21.8%
Contains more Phosphorus +11.4%
Contains more Potassium +18.4%
Equal in Zinc - 3.29
Equal in Copper - 0.934
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 98% 164% 196% 56% 1% 92% 303%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 105% 131% 200% 218% 66% 1% 90% 312%
Contains less Sodium -28.6%
Contains more Calcium +196.6%
Contains more Iron +33.7%
Contains more Magnesium +21.8%
Contains more Phosphorus +11.4%
Contains more Potassium +18.4%
Equal in Zinc - 3.29
Equal in Copper - 0.934

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +241.7%
Contains more Folate +56.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +209.6%
Contains more Vitamin B2 +379.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B3 +144.3%
Contains more Vitamin B5 +258.5%
Contains more Vitamin B6 +241.7%
Contains more Folate +56.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +209.6%
Contains more Vitamin B2 +379.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Almond butter
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Almond butter Opinion
Net carbs 14.05g 8.52g Mixed nuts
Protein 20.04g 20.96g Almond butter
Fats 53.95g 55.5g Almond butter
Carbs 21.05g 18.82g Mixed nuts
Calories 607kcal 614kcal Almond butter
Starch 4.2g 0.08g Mixed nuts
Fructose 0g 0g
Sugar 4.15g 4.43g Mixed nuts
Fiber 7g 10.3g Almond butter
Calcium 117mg 347mg Almond butter
Iron 2.61mg 3.49mg Almond butter
Magnesium 229mg 279mg Almond butter
Phosphorus 456mg 508mg Almond butter
Potassium 632mg 748mg Almond butter
Sodium 5mg 7mg Mixed nuts
Zinc 3.36mg 3.29mg Mixed nuts
Copper 0.907mg 0.934mg Almond butter
Vitamin A 3IU 1IU Mixed nuts
Vitamin E 7.82mg 24.21mg Almond butter
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.041mg Mixed nuts
Vitamin B2 0.196mg 0.939mg Almond butter
Vitamin B3 7.709mg 3.155mg Mixed nuts
Vitamin B5 1.14mg 0.318mg Mixed nuts
Vitamin B6 0.352mg 0.103mg Mixed nuts
Folate 83µg 53µg Mixed nuts
Vitamin B12 0µg 0µg
Vitamin K 5.7µg 0µg Mixed nuts
Tryptophan 0.22mg 0.159mg Mixed nuts
Threonine 0.703mg 0.555mg Mixed nuts
Isoleucine 0.826mg 0.813mg Mixed nuts
Leucine 1.656mg 1.483mg Mixed nuts
Lysine 0.782mg 0.612mg Mixed nuts
Methionine 0.283mg 0.122mg Mixed nuts
Phenylalanine 1.182mg 1.149mg Mixed nuts
Valine 1.001mg 0.937mg Mixed nuts
Histidine 0.572mg 0.55mg Mixed nuts
Cholesterol 0mg 0mg
Trans Fat 0.055g g Almond butter
Saturated Fat 8.711g 4.152g Almond butter
Monounsaturated Fat 28.488g 32.445g Almond butter
Polyunsaturated fat 14.612g 13.613g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Mixed nuts
71
Almond butter
Mineral Summary Score
118
Mixed nuts
140
Almond butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Mixed nuts
126%
Almond butter
Carbohydrates
21%
Mixed nuts
19%
Almond butter
Fats
249%
Mixed nuts
256%
Almond butter

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 4.559g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.