Mixed nuts vs. Almond butter — In-Depth Nutrition Comparison
Important differences between Mixed nuts and Almond butter
- Mixed nuts have more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B1, however, Almond butter have more Vitamin E , Vitamin B2, Calcium, and Fiber.
- Almond butter's daily need coverage for Vitamin E is 109% more.
- Mixed nuts have 14 times more Selenium than Almond butter. Mixed nuts have 33.9µg of Selenium, while Almond butter has 2.4µg.
- Almond butter is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almond butter, plain, without salt added.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Omega-3 - EPA||0.005g|
|Omega-6 - Eicosadienoic acid||0.013g||0g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|