Mixed nuts vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between mixed nuts and arugula?
- Mixed nuts are richer in copper, manganese, selenium, phosphorus, vitamin E, vitamin B3, and magnesium, while arugula is higher in vitamin K and vitamin A.
- Mixed nuts' daily need coverage for copper is 92% higher.
- Arugula has 113 times less selenium than mixed nuts. Mixed nuts have 33.9µg of selenium, while arugula has 0.3µg.
- Arugula is lower in saturated fat.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.2% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +1093.4% |
| Contains more ZincZinc | +614.9% |
| Contains more PhosphorusPhosphorus | +776.9% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +535.5% |
| Contains more SeleniumSelenium | +11200% |
| Contains more CalciumCalcium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1718.6% |
| Contains more Vitamin B1Vitamin B1 | +329.5% |
| Contains more Vitamin B2Vitamin B2 | +127.9% |
| Contains more Vitamin B3Vitamin B3 | +2427.5% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +382.2% |
| Contains more CholineCholine | +239.9% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1805.3% |
| Contains more FolateFolate | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.319g | 95% |
| Copper | 0.907mg | 0.076mg | 92% |
| Vitamin K | 5.7µg | 108.6µg | 86% |
| Fats | 53.95g | 0.66g | 82% |
| Manganese | 2.04mg | 0.321mg | 75% |
| Monounsaturated fat | 28.488g | 0.049g | 71% |
| Selenium | 33.9µg | 0.3µg | 61% |
| Phosphorus | 456mg | 52mg | 58% |
| Vitamin E | 7.82mg | 0.43mg | 49% |
| Vitamin B3 | 7.709mg | 0.305mg | 46% |
| Magnesium | 229mg | 47mg | 43% |
| Saturated fat | 8.711g | 0.086g | 39% |
| Protein | 20.04g | 2.58g | 35% |
| Calories | 607kcal | 25kcal | 29% |
| Zinc | 3.36mg | 0.47mg | 26% |
| Fiber | 7g | 1.6g | 22% |
| Vitamin B6 | 0.352mg | 0.073mg | 21% |
| Vitamin C | 0.5mg | 15mg | 16% |
| Iron | 2.61mg | 1.46mg | 14% |
| Vitamin B5 | 1.14mg | 0.437mg | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Vitamin B1 | 0.189mg | 0.044mg | 12% |
| Vitamin B2 | 0.196mg | 0.086mg | 8% |
| Potassium | 632mg | 369mg | 8% |
| Choline | 52mg | 15.3mg | 7% |
| Carbs | 21.05g | 3.65g | 6% |
| Calcium | 117mg | 160mg | 4% |
| Folate | 83µg | 97µg | 4% |
| Starch | 4.2g | 2% | |
| Sodium | 5mg | 27mg | 1% |
| Net carbs | 14.05g | 2.05g | N/A |
| Sugar | 4.15g | 2.05g | N/A |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +676.7% |
| Contains more FatsFats | +8074.2% |
| Contains more CarbsCarbs | +476.7% |
| Contains more OtherOther | +105.7% |
| Contains more WaterWater | +4309.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +58038.8% |
| Contains more Poly. FatPolyunsaturated fat | +4480.6% |
| Contains less Sat. FatSaturated fat | -99% |
