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  6. Mixed nuts vs. Baby food

Mixed nuts vs. Baby food — In-Depth Nutrition Comparison

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Important differences between mixed nuts and baby food

  • Mixed nuts have more copper, magnesium, vitamin E, and selenium; however, baby food has more iron, vitamin B2, vitamin B1, vitamin B3, and calcium.
  • Baby food's daily need coverage for iron is 561% more.
  • Mixed nuts have 11 times more saturated fat than baby food. Mixed nuts have 8.711g of saturated fat, while baby food has 0.769g.
  • Baby food has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Babyfood, cereal, mixed, dry fortified.

Infographic

Mixed nuts vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +129%
Contains more PotassiumPotassium +44.6%
Contains more CopperCopper +171.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +16.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.9%
Contains more CalciumCalcium +526.5%
Contains more IronIron +1719.9%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +93%
Contains more CholineCholine +124.1%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1189.9%
Contains more Vitamin B2Vitamin B2 +1286.2%
Contains more Vitamin B3Vitamin B3 +350.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Baby food DV% diff.
Iron 2.61mg 47.5mg 561%
Vitamin B2 0.196mg 2.717mg 194%
Vitamin B1 0.189mg 2.438mg 187%
Vitamin B3 7.709mg 34.714mg 169%
Manganese 2.04mg 89%
Polyunsaturated fat 14.612g 1.697g 86%
Fats 53.95g 4.4g 76%
Monounsaturated fat 28.488g 1.206g 68%
Copper 0.907mg 0.334mg 64%
Calcium 117mg 733mg 62%
Saturated fat 8.711g 0.769g 36%
Magnesium 229mg 100mg 31%
Vitamin E 7.82mg 3.68mg 28%
Carbs 21.05g 73.4g 17%
Protein 20.04g 12.2g 16%
Selenium 33.9µg 25.9µg 15%
Vitamin B6 0.352mg 0.189mg 13%
Calories 607kcal 379kcal 11%
Folate 83µg 43µg 10%
Phosphorus 456mg 392mg 9%
Zinc 3.36mg 2.4mg 9%
Potassium 632mg 437mg 6%
Choline 52mg 23.2mg 5%
Vitamin K 5.7µg 1.5µg 4%
Vitamin C 0.5mg 2.3mg 2%
Starch 4.2g 2%
Fiber 7g 7.5g 2%
Vitamin B5 1.14mg 1.074mg 1%
Net carbs 14.05g 65.9g N/A
Sugar 4.15g 0.87g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.158mg 0%
Threonine 0.703mg 0.4mg 0%
Isoleucine 0.826mg 0.477mg 0%
Leucine 1.656mg 1.041mg 0%
Lysine 0.782mg 0.404mg 0%
Methionine 0.283mg 0.24mg 0%
Phenylalanine 1.182mg 0.672mg 0%
Valine 1.001mg 0.653mg 0%
Histidine 0.572mg 0.286mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +64.3%
Contains more FatsFats +1126.1%
Contains more CarbsCarbs +248.7%
Contains more WaterWater +222.1%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +2262.2%
Contains more Poly. FatPolyunsaturated fat +761%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.