Mixed nuts vs. Banana — In-Depth Nutrition Comparison
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What are the differences between mixed nuts and bananas?
- Mixed nuts are richer than bananas in copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, iron, and zinc.
- Mixed nuts' daily need coverage for copper is 92% more.
- Mixed nuts have 78 times more vitamin E than bananas. While mixed nuts have 7.82mg of vitamin E, bananas have only 0.1mg.
- The amount of saturated fat in bananas is lower.
- The glycemic index of mixed nuts is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Bananas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +748.1% |
| Contains more CalciumCalcium | +2240% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +903.8% |
| Contains more CopperCopper | +1062.8% |
| Contains more ZincZinc | +2140% |
| Contains more PhosphorusPhosphorus | +1972.7% |
| Contains more ManganeseManganese | +655.6% |
| Contains more SeleniumSelenium | +3290% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7720% |
| Contains more Vitamin B1Vitamin B1 | +509.7% |
| Contains more Vitamin B2Vitamin B2 | +168.5% |
| Contains more Vitamin B3Vitamin B3 | +1059.2% |
| Contains more Vitamin B5Vitamin B5 | +241.3% |
| Contains more Vitamin KVitamin K | +1040% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +430.6% |
| Contains more Vitamin CVitamin C | +1640% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +1738.5% |
| Contains more FatsFats | +16248.5% |
| Contains more OtherOther | +247% |
| Contains more WaterWater | +3501.4% |
~equal in
Carbs
~22.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +88925% |
| Contains more Poly. FatPolyunsaturated fat | +19916.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +73.6% |
| Contains more StarchStarch | +28.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.073g | 97% |
| Copper | 0.907mg | 0.078mg | 92% |
| Fats | 53.95g | 0.33g | 82% |
| Manganese | 2.04mg | 0.27mg | 77% |
| Monounsaturated fat | 28.488g | 0.032g | 71% |
| Phosphorus | 456mg | 22mg | 62% |
| Selenium | 33.9µg | 1µg | 60% |
| Vitamin E | 7.82mg | 0.1mg | 51% |
| Magnesium | 229mg | 27mg | 48% |
| Vitamin B3 | 7.709mg | 0.665mg | 44% |
| Saturated fat | 8.711g | 0.112g | 39% |
| Protein | 20.04g | 1.09g | 38% |
| Iron | 2.61mg | 0.26mg | 29% |
| Zinc | 3.36mg | 0.15mg | 29% |
| Calories | 607kcal | 89kcal | 26% |
| Fiber | 7g | 2.6g | 18% |
| Vitamin B5 | 1.14mg | 0.334mg | 16% |
| Folate | 83µg | 20µg | 16% |
| Vitamin B1 | 0.189mg | 0.031mg | 13% |
| Calcium | 117mg | 5mg | 11% |
| Vitamin B2 | 0.196mg | 0.073mg | 9% |
| Vitamin C | 0.5mg | 8.7mg | 9% |
| Potassium | 632mg | 358mg | 8% |
| Choline | 52mg | 9.8mg | 8% |
| Fructose | 0g | 4.85g | 6% |
| Vitamin K | 5.7µg | 0.5µg | 4% |
| Carbs | 21.05g | 22.84g | 1% |
| Vitamin B6 | 0.352mg | 0.367mg | 1% |
| Net carbs | 14.05g | 20.24g | N/A |
| Sugar | 4.15g | 12.23g | N/A |
| Starch | 4.2g | 5.38g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0.009mg | 0% |
| Threonine | 0.703mg | 0.028mg | 0% |
| Isoleucine | 0.826mg | 0.028mg | 0% |
| Leucine | 1.656mg | 0.068mg | 0% |
| Lysine | 0.782mg | 0.05mg | 0% |
| Methionine | 0.283mg | 0.008mg | 0% |
| Phenylalanine | 1.182mg | 0.049mg | 0% |
| Valine | 1.001mg | 0.047mg | 0% |
| Histidine | 0.572mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
139%
14%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 8.08g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Sodium?
Banana contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 8.599g)
Which food is cheaper?
Banana is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)