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Mixed nuts vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and bell peppers

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and zinc; however, bell peppers are richer in vitamin C.
  • Mixed nuts cover your daily copper needs 93% more than bell peppers.
  • Bell peppers contain less saturated fat.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Peppers, sweet, green, raw.

Infographic

Mixed nuts vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +667.6%
Contains more CopperCopper +1274.2%
Contains more ZincZinc +2484.6%
Contains more PhosphorusPhosphorus +2180%
Contains more ManganeseManganese +1572.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +2013.5%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +1506%
Contains more Vitamin B5Vitamin B5 +1051.5%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more FolateFolate +730%
Contains more CholineCholine +845.5%
Contains more Vitamin CVitamin C +15980%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +29.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Bell pepper DV% diff.
Polyunsaturated fat 14.612g 0.062g 97%
Copper 0.907mg 0.066mg 93%
Vitamin C 0.5mg 80.4mg 89%
Fats 53.95g 0.17g 83%
Manganese 2.04mg 0.122mg 83%
Monounsaturated fat 28.488g 0.008g 71%
Phosphorus 456mg 20mg 62%
Selenium 33.9µg 0µg 62%
Magnesium 229mg 10mg 52%
Vitamin E 7.82mg 0.37mg 50%
Vitamin B3 7.709mg 0.48mg 45%
Saturated fat 8.711g 0.058g 39%
Protein 20.04g 0.86g 38%
Calories 607kcal 20kcal 29%
Zinc 3.36mg 0.13mg 29%
Iron 2.61mg 0.34mg 28%
Fiber 7g 1.7g 21%
Vitamin B5 1.14mg 0.099mg 21%
Folate 83µg 10µg 18%
Vitamin B2 0.196mg 0.028mg 13%
Potassium 632mg 175mg 13%
Calcium 117mg 10mg 11%
Vitamin B1 0.189mg 0.057mg 11%
Vitamin B6 0.352mg 0.224mg 10%
Choline 52mg 5.5mg 8%
Carbs 21.05g 4.64g 5%
Starch 4.2g 0g 2%
Vitamin A 0µg 18µg 2%
Vitamin K 5.7µg 7.4µg 1%
Fructose 0g 1.12g 1%
Net carbs 14.05g 2.94g N/A
Sugar 4.15g 2.4g N/A
Sodium 5mg 3mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.012mg 0%
Threonine 0.703mg 0.036mg 0%
Isoleucine 0.826mg 0.024mg 0%
Leucine 1.656mg 0.036mg 0%
Lysine 0.782mg 0.039mg 0%
Methionine 0.283mg 0.007mg 0%
Phenylalanine 1.182mg 0.092mg 0%
Valine 1.001mg 0.036mg 0%
Histidine 0.572mg 0.01mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2230.2%
Contains more FatsFats +31635.3%
Contains more CarbsCarbs +353.7%
Contains more OtherOther +554.5%
Contains more WaterWater +4413.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +356000%
Contains more Poly. FatPolyunsaturated fat +23467.7%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3672.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.