Mixed nuts vs. Blackberry — In-Depth Nutrition Comparison
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How are mixed nuts and blackberries different?
- Mixed nuts have more copper, phosphorus, selenium, manganese, magnesium, vitamin E, vitamin B3, zinc, and iron than blackberries.
- Daily need coverage for copper for mixed nuts is 82% higher.
- Mixed nuts contain 622 times more saturated fat than blackberries. While mixed nuts contain 8.711g of saturated fat, blackberries contain only 0.014g.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +303.4% |
| Contains more PotassiumPotassium | +290.1% |
| Contains more IronIron | +321% |
| Contains more CopperCopper | +449.7% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +1972.7% |
| Contains more ManganeseManganese | +215.8% |
| Contains more SeleniumSelenium | +8375% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +568.4% |
| Contains more Vitamin B1Vitamin B1 | +845% |
| Contains more Vitamin B2Vitamin B2 | +653.8% |
| Contains more Vitamin B3Vitamin B3 | +1093.3% |
| Contains more Vitamin B5Vitamin B5 | +313% |
| Contains more Vitamin B6Vitamin B6 | +1073.3% |
| Contains more FolateFolate | +232% |
| Contains more CholineCholine | +511.8% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.28g | 96% |
| Copper | 0.907mg | 0.165mg | 82% |
| Fats | 53.95g | 0.49g | 82% |
| Monounsaturated fat | 28.488g | 0.047g | 71% |
| Phosphorus | 456mg | 22mg | 62% |
| Selenium | 33.9µg | 0.4µg | 61% |
| Manganese | 2.04mg | 0.646mg | 61% |
| Magnesium | 229mg | 20mg | 50% |
| Vitamin B3 | 7.709mg | 0.646mg | 44% |
| Vitamin E | 7.82mg | 1.17mg | 44% |
| Saturated fat | 8.711g | 0.014g | 40% |
| Protein | 20.04g | 1.39g | 37% |
| Calories | 607kcal | 43kcal | 28% |
| Zinc | 3.36mg | 0.53mg | 26% |
| Iron | 2.61mg | 0.62mg | 25% |
| Vitamin B6 | 0.352mg | 0.03mg | 25% |
| Vitamin C | 0.5mg | 21mg | 23% |
| Vitamin B5 | 1.14mg | 0.276mg | 17% |
| Folate | 83µg | 25µg | 15% |
| Potassium | 632mg | 162mg | 14% |
| Vitamin B1 | 0.189mg | 0.02mg | 14% |
| Vitamin B2 | 0.196mg | 0.026mg | 13% |
| Vitamin K | 5.7µg | 19.8µg | 12% |
| Calcium | 117mg | 29mg | 9% |
| Choline | 52mg | 8.5mg | 8% |
| Fiber | 7g | 5.3g | 7% |
| Carbs | 21.05g | 9.61g | 4% |
| Fructose | 0g | 2.4g | 3% |
| Starch | 4.2g | 0g | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 14.05g | 4.31g | N/A |
| Sugar | 4.15g | 4.88g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1341.7% |
| Contains more FatsFats | +10910.2% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +4138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +60512.8% |
| Contains more Poly. FatPolyunsaturated fat | +5118.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5828.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
