Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mixed nuts vs. Blueberry — In-Depth Nutrition Comparison

Compare

What are the differences between mixed nuts and blueberries?

  • Mixed nuts are richer than blueberries in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 94% more.
  • Mixed nuts have 339 times more selenium than blueberries. While mixed nuts have 33.9µg of selenium, blueberries have only 0.1µg.
  • The amount of saturated fat in blueberries is lower.
  • The glycemic index of mixed nuts is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Blueberries, raw types in this article.

Infographic

Mixed nuts vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +3716.7%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +720.8%
Contains more IronIron +832.1%
Contains more CopperCopper +1491.2%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +507.1%
Contains more SeleniumSelenium +33800%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin EVitamin E +1271.9%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +378%
Contains more Vitamin B3Vitamin B3 +1744.3%
Contains more Vitamin B5Vitamin B5 +819.4%
Contains more Vitamin B6Vitamin B6 +576.9%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +766.7%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +238.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2608.1%
Contains more FatsFats +16248.5%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +1152.2%
Contains more WaterWater +3948.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +60512.8%
Contains more Poly. FatPolyunsaturated fat +9908.2%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +13900%
Contains more SucroseSucrose +3672.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Blueberry DV% diff.
Polyunsaturated fat 14.612g 0.146g 96%
Copper 0.907mg 0.057mg 94%
Fats 53.95g 0.33g 82%
Manganese 2.04mg 0.336mg 74%
Monounsaturated fat 28.488g 0.047g 71%
Phosphorus 456mg 12mg 63%
Selenium 33.9µg 0.1µg 61%
Magnesium 229mg 6mg 53%
Vitamin E 7.82mg 0.57mg 48%
Vitamin B3 7.709mg 0.418mg 46%
Saturated fat 8.711g 0.028g 39%
Protein 20.04g 0.74g 39%
Iron 2.61mg 0.28mg 29%
Zinc 3.36mg 0.16mg 29%
Calories 607kcal 57kcal 28%
Vitamin B6 0.352mg 0.052mg 23%
Vitamin B5 1.14mg 0.124mg 20%
Folate 83µg 6µg 19%
Fiber 7g 2.4g 18%
Potassium 632mg 77mg 16%
Vitamin B1 0.189mg 0.037mg 13%
Vitamin B2 0.196mg 0.041mg 12%
Calcium 117mg 6mg 11%
Vitamin K 5.7µg 19.3µg 11%
Vitamin C 0.5mg 9.7mg 10%
Choline 52mg 6mg 8%
Fructose 0g 4.97g 6%
Starch 4.2g 0.03g 2%
Carbs 21.05g 14.49g 2%
Net carbs 14.05g 12.09g N/A
Sugar 4.15g 9.96g N/A
Sodium 5mg 1mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.003mg 0%
Threonine 0.703mg 0.02mg 0%
Isoleucine 0.826mg 0.023mg 0%
Leucine 1.656mg 0.044mg 0%
Lysine 0.782mg 0.013mg 0%
Methionine 0.283mg 0.012mg 0%
Phenylalanine 1.182mg 0.026mg 0%
Valine 1.001mg 0.031mg 0%
Histidine 0.572mg 0.011mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
11%
Blueberry
Minerals Daily Need Coverage Score
139%
Mixed nuts
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 5.81g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 8.683g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.