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  6. Mixed nuts vs. Broth

Mixed nuts vs. Broth — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and broth?

  • Mixed nuts are richer than broth in copper, manganese, vitamin E, phosphorus, magnesium, vitamin B3, zinc, and fiber.
  • Broth's daily need coverage for sodium is 1038% more.
  • The amount of saturated fat in broth is lower.
  • The glycemic index of mixed nuts is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Mixed nuts vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +308.9%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +153.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +174.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1260%
Contains more SeleniumSelenium +21.1%
Contains more CalciumCalcium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +252%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +159.4%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Broth DV% diff.
Sodium 5mg 23875mg 1038%
Copper 0.907mg 0mg 101%
Manganese 2.04mg 0.15mg 82%
Polyunsaturated fat 14.612g 4.48g 68%
Fats 53.95g 13.88g 62%
Monounsaturated fat 28.488g 5.36g 58%
Vitamin E 7.82mg 0.46mg 49%
Phosphorus 456mg 166mg 41%
Magnesium 229mg 56mg 41%
Vitamin B3 7.709mg 2.46mg 33%
Zinc 3.36mg 0.09mg 30%
Fiber 7g 0g 28%
Saturated fat 8.711g 3.43g 24%
Iron 2.61mg 1.03mg 20%
Vitamin B6 0.352mg 0.1mg 19%
Vitamin B2 0.196mg 0.43mg 18%
Calories 607kcal 267kcal 17%
Vitamin B12 0µg 0.3µg 13%
Folate 83µg 32µg 13%
Selenium 33.9µg 28µg 11%
Vitamin B5 1.14mg 0.6mg 11%
Choline 52mg 114.6mg 11%
Potassium 632mg 309mg 10%
Vitamin B1 0.189mg 0.1mg 7%
Calcium 117mg 187mg 7%
Protein 20.04g 16.66g 7%
Vitamin K 5.7µg 0µg 5%
Cholesterol 0mg 13mg 4%
Starch 4.2g 2%
Carbs 21.05g 18.01g 1%
Vitamin C 0.5mg 1.1mg 1%
Net carbs 14.05g 18.01g N/A
Sugar 4.15g 17.36g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +288.7%
Contains more CarbsCarbs +16.9%
Contains more OtherOther +1607.6%
~equal in Water ~2.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +431.5%
Contains more Poly. FatPolyunsaturated fat +226.2%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.