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  6. Mixed nuts vs. Buttermilk

Mixed nuts vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between mixed nuts and buttermilk

  • Mixed nuts are higher than buttermilk in copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, and fiber.
  • Mixed nuts cover your daily copper needs 100% more than buttermilk.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Mixed nuts vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1981.8%
Contains more PotassiumPotassium +318.5%
Contains more IronIron +5120%
Contains more CopperCopper +8145.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +412.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +101900%
Contains more SeleniumSelenium +1595%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +15540%
Contains more Vitamin B1Vitamin B1 +455.9%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +13191.4%
Contains more Vitamin B5Vitamin B5 +314.5%
Contains more Vitamin B6Vitamin B6 +935.3%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +1560%
Contains more CholineCholine +193.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Buttermilk DV% diff.
Copper 0.907mg 0.011mg 100%
Polyunsaturated fat 14.612g 0.033g 97%
Manganese 2.04mg 0.002mg 89%
Fats 53.95g 0.88g 82%
Monounsaturated fat 28.488g 0.254g 71%
Selenium 33.9µg 2µg 58%
Magnesium 229mg 11mg 52%
Vitamin E 7.82mg 0.05mg 52%
Phosphorus 456mg 89mg 52%
Vitamin B3 7.709mg 0.058mg 48%
Saturated fat 8.711g 0.548g 37%
Protein 20.04g 3.31g 33%
Iron 2.61mg 0.05mg 32%
Calories 607kcal 40kcal 28%
Fiber 7g 0g 28%
Zinc 3.36mg 0.42mg 27%
Vitamin B6 0.352mg 0.034mg 24%
Folate 83µg 5µg 20%
Vitamin B5 1.14mg 0.275mg 17%
Potassium 632mg 151mg 14%
Vitamin B1 0.189mg 0.034mg 13%
Vitamin B12 0µg 0.22µg 9%
Sodium 5mg 190mg 8%
Choline 52mg 17.7mg 6%
Vitamin K 5.7µg 0.1µg 5%
Carbs 21.05g 4.79g 5%
Vitamin B2 0.196mg 0.154mg 3%
Vitamin A 0µg 14µg 2%
Starch 4.2g 2%
Cholesterol 0mg 4mg 1%
Vitamin C 0.5mg 1mg 1%
Net carbs 14.05g 4.79g N/A
Vitamin D 0IU 1IU 0%
Calcium 117mg 116mg 0%
Sugar 4.15g 4.79g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.042mg 0%
Threonine 0.703mg 0.141mg 0%
Isoleucine 0.826mg 0.171mg 0%
Leucine 1.656mg 0.313mg 0%
Lysine 0.782mg 0.277mg 0%
Methionine 0.283mg 0.087mg 0%
Phenylalanine 1.182mg 0.171mg 0%
Valine 1.001mg 0.217mg 0%
Histidine 0.572mg 0.1mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +505.4%
Contains more FatsFats +6030.7%
Contains more CarbsCarbs +339.5%
Contains more OtherOther +223.6%
Contains more WaterWater +4233.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11115.7%
Contains more Poly. FatPolyunsaturated fat +44178.8%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.