Mixed nuts vs. Castanea crenata — In-Depth Nutrition Comparison
How are Mixed nuts and Castanea crenata different?
- Mixed nuts are higher in Phosphorus, Magnesium, Vitamin B3, Copper, Zinc, Manganese, Vitamin B5, and Iron, however, Castanea crenata is richer in Vitamin C.
- Daily need coverage for Phosphorus from Mixed nuts is 55% higher.
- Mixed nuts contain 112 times more Saturated Fat than Castanea crenata. While Mixed nuts contain 8.711g of Saturated Fat, Castanea crenata contains only 0.078g.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, chestnuts, japanese, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-3 - EPA||0.005g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|