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Mixed nuts vs Castanea crenata - In-Depth Nutrition Comparison

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How are Mixed nuts and Castanea crenata different?

  • Mixed nuts are higher in Phosphorus, Magnesium, Vitamin B3, Copper, Zinc, Manganese, Vitamin B5, and Iron, however Castanea crenata is richer in Vitamin C.
  • Daily need coverage for Phosphorus from Mixed nuts is 55% higher.
  • Mixed nuts contain 112 times more Saturated Fat than Castanea crenata. While Mixed nuts contain 8.711g of Saturated Fat, Castanea crenata contains only 0.078g.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, chestnuts, japanese, raw are the varieties used in this article.

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Mixed nuts vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80%
Contains more Calcium +277.4%
Contains more Potassium +92.1%
Contains more Magnesium +367.3%
Contains more Copper +61.4%
Contains more Zinc +205.5%
Contains more Phosphorus +533.3%
Contains less Sodium -64.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 36% 56% 164% 303% 92% 196% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 30% 35% 188% 30% 31% 2%
Contains more Iron +80%
Contains more Calcium +277.4%
Contains more Potassium +92.1%
Contains more Magnesium +367.3%
Contains more Copper +61.4%
Contains more Zinc +205.5%
Contains more Phosphorus +533.3%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +413.9%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +24.4%
Contains more Folate +76.6%
Contains more Vitamin C +5160%
Contains more Vitamin A +1133.3%
Contains more Vitamin B1 +82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 157% 0% 48% 46% 145% 69% 82% 0% 15% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 3% 0% 0% 86% 38% 29% 13% 66% 0% 0% 36%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +413.9%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +24.4%
Contains more Folate +76.6%
Contains more Vitamin C +5160%
Contains more Vitamin A +1133.3%
Contains more Vitamin B1 +82%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Mixed nuts
30
Castanea crenata
Mineral Summary Score
118
Mixed nuts
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Mixed nuts
14%
Castanea crenata
Carbohydrates
21%
Mixed nuts
35%
Castanea crenata
Fats
249%
Mixed nuts
2%
Castanea crenata

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Castanea crenata
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 8.633g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 24)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mixed nuts Castanea crenata Opinion
Calories 607 154 Mixed nuts
Protein 20.04 2.25 Mixed nuts
Fats 53.95 0.53 Mixed nuts
Vitamin C 0.5 26.3 Castanea crenata
Carbs 21.05 34.91 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 1.45 Mixed nuts
Calcium 117 31 Mixed nuts
Potassium 632 329 Mixed nuts
Magnesium 229 49 Mixed nuts
Sugar 4.15 Castanea crenata
Fiber 7 Mixed nuts
Copper 0.907 0.562 Mixed nuts
Zinc 3.36 1.1 Mixed nuts
Starch 4.2 Mixed nuts
Phosphorus 456 72 Mixed nuts
Sodium 5 14 Mixed nuts
Vitamin A 3 37 Castanea crenata
Vitamin E 7.82 Mixed nuts
Vitamin D 0 0
Vitamin B1 0.189 0.344 Castanea crenata
Vitamin B2 0.196 0.163 Mixed nuts
Vitamin B3 7.709 1.5 Mixed nuts
Vitamin B5 1.14 0.206 Mixed nuts
Vitamin B6 0.352 0.283 Mixed nuts
Vitamin B12 0 0
Vitamin K 5.7 Mixed nuts
Folate 83 47 Mixed nuts
Trans Fat 0.055 Castanea crenata
Saturated Fat 8.711 0.078 Castanea crenata
Monounsaturated Fat 28.488 0.278 Mixed nuts
Polyunsaturated fat 14.612 0.138 Mixed nuts
Tryptophan 0.22 0.032 Mixed nuts
Threonine 0.703 0.09 Mixed nuts
Isoleucine 0.826 0.111 Mixed nuts
Leucine 1.656 0.139 Mixed nuts
Lysine 0.782 0.147 Mixed nuts
Methionine 0.283 0.054 Mixed nuts
Phenylalanine 1.182 0.088 Mixed nuts
Valine 1.001 0.134 Mixed nuts
Histidine 0.572 0.056 Mixed nuts
Fructose 0 Mixed nuts

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.