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Mixed nuts vs Castanea crenata - In-Depth Nutrition Comparison

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How are Mixed nuts and Castanea crenata different?

  • Mixed nuts are higher in Phosphorus, Magnesium, Vitamin B3, Copper, Zinc, Manganese, Vitamin B5, and Iron, however Castanea crenata is richer in Vitamin C.
  • Daily need coverage for Phosphorus from Mixed nuts is 55% higher.
  • Mixed nuts contain 112 times more Saturated Fat than Castanea crenata. While Mixed nuts contain 8.711g of Saturated Fat, Castanea crenata contains only 0.078g.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Mixed nuts vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +277.4%
Contains more Iron +80%
Contains more Magnesium +367.3%
Contains more Phosphorus +533.3%
Contains more Potassium +92.1%
Contains less Sodium -64.3%
Contains more Zinc +205.5%
Contains more Copper +61.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 98% 164% 196% 56% 1% 92% 303%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Contains more Calcium +277.4%
Contains more Iron +80%
Contains more Magnesium +367.3%
Contains more Phosphorus +533.3%
Contains more Potassium +92.1%
Contains less Sodium -64.3%
Contains more Zinc +205.5%
Contains more Copper +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +413.9%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +24.4%
Contains more Folate +76.6%
Contains more Vitamin A +1133.3%
Contains more Vitamin C +5160%
Contains more Vitamin B1 +82%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B2 +20.2%
Contains more Vitamin B3 +413.9%
Contains more Vitamin B5 +453.4%
Contains more Vitamin B6 +24.4%
Contains more Folate +76.6%
Contains more Vitamin A +1133.3%
Contains more Vitamin C +5160%
Contains more Vitamin B1 +82%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Castanea crenata
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Castanea crenata Opinion
Net carbs 14.05g 34.91g Castanea crenata
Protein 20.04g 2.25g Mixed nuts
Fats 53.95g 0.53g Mixed nuts
Carbs 21.05g 34.91g Castanea crenata
Calories 607kcal 154kcal Mixed nuts
Starch 4.2g g Mixed nuts
Fructose 0g g Mixed nuts
Sugar 4.15g g Castanea crenata
Fiber 7g g Mixed nuts
Calcium 117mg 31mg Mixed nuts
Iron 2.61mg 1.45mg Mixed nuts
Magnesium 229mg 49mg Mixed nuts
Phosphorus 456mg 72mg Mixed nuts
Potassium 632mg 329mg Mixed nuts
Sodium 5mg 14mg Mixed nuts
Zinc 3.36mg 1.1mg Mixed nuts
Copper 0.907mg 0.562mg Mixed nuts
Vitamin A 3IU 37IU Castanea crenata
Vitamin E 7.82mg mg Mixed nuts
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.5mg 26.3mg Castanea crenata
Vitamin B1 0.189mg 0.344mg Castanea crenata
Vitamin B2 0.196mg 0.163mg Mixed nuts
Vitamin B3 7.709mg 1.5mg Mixed nuts
Vitamin B5 1.14mg 0.206mg Mixed nuts
Vitamin B6 0.352mg 0.283mg Mixed nuts
Folate 83µg 47µg Mixed nuts
Vitamin B12 0µg 0µg
Vitamin K 5.7µg µg Mixed nuts
Tryptophan 0.22mg 0.032mg Mixed nuts
Threonine 0.703mg 0.09mg Mixed nuts
Isoleucine 0.826mg 0.111mg Mixed nuts
Leucine 1.656mg 0.139mg Mixed nuts
Lysine 0.782mg 0.147mg Mixed nuts
Methionine 0.283mg 0.054mg Mixed nuts
Phenylalanine 1.182mg 0.088mg Mixed nuts
Valine 1.001mg 0.134mg Mixed nuts
Histidine 0.572mg 0.056mg Mixed nuts
Cholesterol 0mg 0mg
Trans Fat 0.055g g Castanea crenata
Saturated Fat 8.711g 0.078g Castanea crenata
Monounsaturated Fat 28.488g 0.278g Mixed nuts
Polyunsaturated fat 14.612g 0.138g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Mixed nuts
30
Castanea crenata
Mineral Summary Score
118
Mixed nuts
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Mixed nuts
14%
Castanea crenata
Carbohydrates
21%
Mixed nuts
35%
Castanea crenata
Fats
249%
Mixed nuts
2%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 8.633g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 24)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.