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  6. Mixed nuts vs. Castanea crenata

Mixed nuts vs. Castanea crenata — In-Depth Nutrition Comparison

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How are mixed nuts and castanea crenata different?

  • Mixed nuts are higher in phosphorus, magnesium, vitamin B3, copper, zinc, manganese, vitamin B5, and iron; however, castanea crenata is richer in vitamin C.
  • Daily need coverage for phosphorus for mixed nuts is 55% higher.
  • Mixed nuts contain 112 times more saturated fat than castanea crenata. While mixed nuts contain 8.711g of saturated fat, castanea crenata contains only 0.078g.

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Mixed nuts vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +367.3%
Contains more CalciumCalcium +277.4%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +80%
Contains more CopperCopper +61.4%
Contains more ZincZinc +205.5%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +28.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B3Vitamin B3 +413.9%
Contains more Vitamin B5Vitamin B5 +453.4%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +790.7%
Contains more FatsFats +10079.2%
Contains more OtherOther +220%
Contains more CarbsCarbs +65.8%
Contains more WaterWater +2852.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +10147.5%
Contains more Poly. FatPolyunsaturated fat +10488.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Castanea crenata
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Castanea crenata DV% diff.
Polyunsaturated fat 14.612g 0.138g 96%
Fats 53.95g 0.53g 82%
Monounsaturated fat 28.488g 0.278g 71%
Selenium 33.9µg 62%
Phosphorus 456mg 72mg 55%
Vitamin E 7.82mg 52%
Magnesium 229mg 49mg 43%
Vitamin B3 7.709mg 1.5mg 39%
Saturated fat 8.711g 0.078g 39%
Copper 0.907mg 0.562mg 38%
Protein 20.04g 2.25g 36%
Vitamin C 0.5mg 26.3mg 29%
Fiber 7g 28%
Calories 607kcal 154kcal 23%
Zinc 3.36mg 1.1mg 21%
Manganese 2.04mg 1.591mg 20%
Vitamin B5 1.14mg 0.206mg 19%
Iron 2.61mg 1.45mg 15%
Vitamin B1 0.189mg 0.344mg 13%
Calcium 117mg 31mg 9%
Folate 83µg 47µg 9%
Choline 52mg 9%
Potassium 632mg 329mg 9%
Carbs 21.05g 34.91g 5%
Vitamin B6 0.352mg 0.283mg 5%
Vitamin K 5.7µg 5%
Vitamin B2 0.196mg 0.163mg 3%
Starch 4.2g 2%
Net carbs 14.05g 34.91g N/A
Sugar 4.15g N/A
Sodium 5mg 14mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.032mg 0%
Threonine 0.703mg 0.09mg 0%
Isoleucine 0.826mg 0.111mg 0%
Leucine 1.656mg 0.139mg 0%
Lysine 0.782mg 0.147mg 0%
Methionine 0.283mg 0.054mg 0%
Phenylalanine 1.182mg 0.088mg 0%
Valine 1.001mg 0.134mg 0%
Histidine 0.572mg 0.056mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
27%
Castanea crenata
Minerals Daily Need Coverage Score
139%
Mixed nuts
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 8.633g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 24)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.