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Mixed nuts vs. Celery — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and celery

  • The amount of copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc in mixed nuts is higher than in celery.
  • Mixed nuts cover your daily copper needs 97% more than celery.
  • Celery has 207 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while celery has 0.042g.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Celery, raw.

Infographic

Mixed nuts vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +192.5%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +1205%
Contains more CopperCopper +2491.4%
Contains more ZincZinc +2484.6%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1880.6%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +2796.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +243.9%
Contains more Vitamin B3Vitamin B3 +2309.1%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B6Vitamin B6 +375.7%
Contains more FolateFolate +130.6%
Contains more CholineCholine +752.5%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +414%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2804.3%
Contains more FatsFats +31635.3%
Contains more CarbsCarbs +608.8%
Contains more OtherOther +289.2%
Contains more WaterWater +4488%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +88925%
Contains more Poly. FatPolyunsaturated fat +18396.2%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5087.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Celery DV% diff.
Copper 0.907mg 0.035mg 97%
Polyunsaturated fat 14.612g 0.079g 97%
Manganese 2.04mg 0.103mg 84%
Fats 53.95g 0.17g 83%
Monounsaturated fat 28.488g 0.032g 71%
Phosphorus 456mg 24mg 62%
Selenium 33.9µg 0.4µg 61%
Magnesium 229mg 11mg 52%
Vitamin E 7.82mg 0.27mg 50%
Vitamin B3 7.709mg 0.32mg 46%
Saturated fat 8.711g 0.042g 39%
Protein 20.04g 0.69g 39%
Calories 607kcal 16kcal 30%
Iron 2.61mg 0.2mg 30%
Zinc 3.36mg 0.13mg 29%
Fiber 7g 1.6g 22%
Vitamin B6 0.352mg 0.074mg 21%
Vitamin K 5.7µg 29.3µg 20%
Vitamin B5 1.14mg 0.246mg 18%
Vitamin B1 0.189mg 0.021mg 14%
Folate 83µg 36µg 12%
Potassium 632mg 260mg 11%
Vitamin B2 0.196mg 0.057mg 11%
Choline 52mg 6.1mg 8%
Calcium 117mg 40mg 8%
Carbs 21.05g 2.97g 6%
Vitamin C 0.5mg 3.1mg 3%
Sodium 5mg 80mg 3%
Vitamin A 0µg 22µg 2%
Starch 4.2g 0g 2%
Net carbs 14.05g 1.37g N/A
Sugar 4.15g 1.34g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.009mg 0%
Threonine 0.703mg 0.02mg 0%
Isoleucine 0.826mg 0.021mg 0%
Leucine 1.656mg 0.032mg 0%
Lysine 0.782mg 0.027mg 0%
Methionine 0.283mg 0.005mg 0%
Phenylalanine 1.182mg 0.02mg 0%
Valine 1.001mg 0.027mg 0%
Histidine 0.572mg 0.012mg 0%
Fructose 0g 0.37g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
14%
Celery
Minerals Daily Need Coverage Score
139%
Mixed nuts
10%
Celery

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.81g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 8.669g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.