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  6. Mixed nuts vs. Mozzarella

Mixed nuts vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between Mixed nuts and Mozzarella

  • Mixed nuts are richer in Copper, Vitamin E , Magnesium, Vitamin B3, Selenium, Iron, Fiber, and Vitamin B6, yet Mozzarella is richer in Calcium, and Vitamin B12.
  • Daily need coverage for Copper from Mixed nuts is 98% higher.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, mozzarella, low sodium.

Infographic

Mixed nuts vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
2
Mozzarella
Mozzarella
Contains more Iron +944%
Contains more Magnesium +780.8%
Contains more Potassium +565.3%
Contains less Sodium -68.8%
Contains more Copper +3259.3%
Contains more Selenium +115.9%
Contains more Calcium +524.8%
Contains more Phosphorus +14.9%
Equal in Zinc - 3.13
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +944%
Contains more Magnesium +780.8%
Contains more Potassium +565.3%
Contains less Sodium -68.8%
Contains more Copper +3259.3%
Contains more Selenium +115.9%
Contains more Calcium +524.8%
Contains more Phosphorus +14.9%
Equal in Zinc - 3.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
4
Mozzarella
Mozzarella
Contains more Vitamin E +5113.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +845%
Contains more Vitamin B3 +6324.2%
Contains more Vitamin B6 +340%
Contains more Folate +822.2%
Contains more Vitamin K +216.7%
Contains more Vitamin A +17133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B12 +∞%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +5113.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +845%
Contains more Vitamin B3 +6324.2%
Contains more Vitamin B6 +340%
Contains more Folate +822.2%
Contains more Vitamin K +216.7%
Contains more Vitamin A +17133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Mozzarella
Mozzarella
Contains more Fats +215.5%
Contains more Carbs +579%
Contains more Other +20%
Contains more Protein +37.2%
Contains more Water +2299%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Fats +215.5%
Contains more Carbs +579%
Contains more Other +20%
Contains more Protein +37.2%
Contains more Water +2299%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
0
Mozzarella
Mozzarella
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +488.1%
Contains more Polyunsaturated fat +2770.7%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +488.1%
Contains more Polyunsaturated fat +2770.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Mozzarella
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Mozzarella Opinion
Net carbs 14.05g 3.1g Mixed nuts
Protein 20.04g 27.5g Mozzarella
Fats 53.95g 17.1g Mixed nuts
Carbs 21.05g 3.1g Mixed nuts
Calories 607kcal 280kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 1.23g Mozzarella
Fiber 7g 0g Mixed nuts
Calcium 117mg 731mg Mozzarella
Iron 2.61mg 0.25mg Mixed nuts
Magnesium 229mg 26mg Mixed nuts
Phosphorus 456mg 524mg Mozzarella
Potassium 632mg 95mg Mixed nuts
Sodium 5mg 16mg Mixed nuts
Zinc 3.36mg 3.13mg Mixed nuts
Copper 0.907mg 0.027mg Mixed nuts
Manganese 2.04mg Mixed nuts
Selenium 33.9µg 15.7µg Mixed nuts
Vitamin A 3IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 7.82mg 0.15mg Mixed nuts
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.02mg Mixed nuts
Vitamin B2 0.196mg 0.34mg Mozzarella
Vitamin B3 7.709mg 0.12mg Mixed nuts
Vitamin B5 1.14mg Mixed nuts
Vitamin B6 0.352mg 0.08mg Mixed nuts
Folate 83µg 9µg Mixed nuts
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 5.7µg 1.8µg Mixed nuts
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Cholesterol 0mg 54mg Mixed nuts
Trans Fat 0.055g Mozzarella
Saturated Fat 8.711g 10.867g Mixed nuts
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 4.844g Mixed nuts
Polyunsaturated fat 14.612g 0.509g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
23%
Mozzarella
Minerals Daily Need Coverage Score
139%
Mixed nuts
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 2.92g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 2.156g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.