Mixed nuts vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between mixed nuts and cheese sandwich
- Mixed nuts have more copper, magnesium, manganese, vitamin B3, zinc, selenium, and fiber; however, cheese sandwich is richer in vitamin B2.
- Mixed nuts cover your daily copper needs 83% more than cheese sandwich.
- Cheese sandwich has 4 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while cheese sandwich has 54mg.
- Cheese sandwich contains less saturated fat.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of mixed nuts is 24.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +324.1% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +466.9% |
| Contains more ZincZinc | +286.2% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +88.4% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more CalciumCalcium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.4% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.16mg | 83% |
| Vitamin E | 7.82mg | 52% | |
| Fats | 53.95g | 25g | 45% |
| Monounsaturated fat | 28.488g | 10.351g | 45% |
| Magnesium | 229mg | 54mg | 42% |
| Manganese | 2.04mg | 1.083mg | 42% |
| Sodium | 5mg | 839mg | 36% |
| Polyunsaturated fat | 14.612g | 9.166g | 36% |
| Vitamin B3 | 7.709mg | 3.185mg | 28% |
| Zinc | 3.36mg | 0.87mg | 23% |
| Saturated fat | 8.711g | 4.129g | 21% |
| Protein | 20.04g | 9.8g | 20% |
| Vitamin B2 | 0.196mg | 0.427mg | 18% |
| Selenium | 33.9µg | 24.3µg | 17% |
| Fiber | 7g | 3.1g | 16% |
| Vitamin B1 | 0.189mg | 0.358mg | 14% |
| Carbs | 21.05g | 58.2g | 12% |
| Phosphorus | 456mg | 382mg | 11% |
| Vitamin B5 | 1.14mg | 0.622mg | 10% |
| Potassium | 632mg | 306mg | 10% |
| Choline | 52mg | 9% | |
| Calcium | 117mg | 204mg | 9% |
| Vitamin B6 | 0.352mg | 0.261mg | 7% |
| Calories | 607kcal | 497kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Folate | 83µg | 64µg | 5% |
| Vitamin A | 0µg | 21µg | 2% |
| Starch | 4.2g | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Net carbs | 14.05g | 55.1g | N/A |
| Iron | 2.61mg | 2.62mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.13mg | 0% |
| Threonine | 0.703mg | 0.298mg | 0% |
| Isoleucine | 0.826mg | 0.383mg | 0% |
| Leucine | 1.656mg | 0.698mg | 0% |
| Lysine | 0.782mg | 0.344mg | 0% |
| Methionine | 0.283mg | 0.167mg | 0% |
| Phenylalanine | 1.182mg | 0.472mg | 0% |
| Valine | 1.001mg | 0.438mg | 0% |
| Histidine | 0.572mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +115.8% |
| Contains more CarbsCarbs | +176.5% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +175.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -52.6% |
