Mixed nuts vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between mixed nuts and cheese sandwich
- Mixed nuts have more copper, magnesium, manganese, vitamin B3, zinc, selenium, and fiber; however, cheese sandwich is richer in vitamin B2.
- Mixed nuts cover your daily copper needs 83% more than cheese sandwich.
- Cheese sandwich has 4 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while cheese sandwich has 54mg.
- Cheese sandwich contains less saturated fat.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of mixed nuts is 24.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +324.1% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +466.9% |
| Contains more ZincZinc | +286.2% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +88.4% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more CalciumCalcium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.4% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +115.8% |
| Contains more CarbsCarbs | +176.5% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +175.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.907mg | 0.16mg | 83% |
| Vitamin E | 7.82mg | 52% | |
| Fats | 53.95g | 25g | 45% |
| Monounsaturated fat | 28.488g | 10.351g | 45% |
| Magnesium | 229mg | 54mg | 42% |
| Manganese | 2.04mg | 1.083mg | 42% |
| Sodium | 5mg | 839mg | 36% |
| Polyunsaturated fat | 14.612g | 9.166g | 36% |
| Vitamin B3 | 7.709mg | 3.185mg | 28% |
| Zinc | 3.36mg | 0.87mg | 23% |
| Saturated fat | 8.711g | 4.129g | 21% |
| Protein | 20.04g | 9.8g | 20% |
| Vitamin B2 | 0.196mg | 0.427mg | 18% |
| Selenium | 33.9µg | 24.3µg | 17% |
| Fiber | 7g | 3.1g | 16% |
| Vitamin B1 | 0.189mg | 0.358mg | 14% |
| Carbs | 21.05g | 58.2g | 12% |
| Phosphorus | 456mg | 382mg | 11% |
| Vitamin B5 | 1.14mg | 0.622mg | 10% |
| Potassium | 632mg | 306mg | 10% |
| Choline | 52mg | 9% | |
| Calcium | 117mg | 204mg | 9% |
| Vitamin B6 | 0.352mg | 0.261mg | 7% |
| Calories | 607kcal | 497kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Folate | 83µg | 64µg | 5% |
| Vitamin A | 0µg | 21µg | 2% |
| Starch | 4.2g | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Net carbs | 14.05g | 55.1g | N/A |
| Iron | 2.61mg | 2.62mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.13mg | 0% |
| Threonine | 0.703mg | 0.298mg | 0% |
| Isoleucine | 0.826mg | 0.383mg | 0% |
| Leucine | 1.656mg | 0.698mg | 0% |
| Lysine | 0.782mg | 0.344mg | 0% |
| Methionine | 0.283mg | 0.167mg | 0% |
| Phenylalanine | 1.182mg | 0.472mg | 0% |
| Valine | 1.001mg | 0.438mg | 0% |
| Histidine | 0.572mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
139%
85%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 834mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 4.582g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.