Mixed nuts vs Chestnut - In-Depth Nutrition Comparison
How are Mixed nuts and Chestnut different?
- Mixed nuts are richer in Manganese, Phosphorus, Copper, Vitamin B3, Magnesium, Zinc, Vitamin B5, and Folate, while Chestnut is higher in Vitamin C.
- Mixed nuts covers your daily need of Manganese 52% more than Chestnut.
- Mixed nuts contain 34 times more Saturated Fat than Chestnut. Mixed nuts contain 8.711g of Saturated Fat, while Chestnut contains 0.26g.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, chestnuts, european, boiled and steamed types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|