Mixed nuts vs. Chestnut — In-Depth Nutrition Comparison

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How are mixed nuts and chestnut different?

Mixed nuts are richer in fats, manganese, phosphorus, copper, vitamin B3, protein, magnesium, and zinc, while chestnut is higher in vitamin C.
Mixed nuts cover your daily need for fats 81% more than chestnut.
Mixed nuts contain 34 times more saturated fat than chestnut. Mixed nuts contain 8.711g of saturated fat, while chestnut contains 0.26g.
Chestnut has a higher glycemic index (54) than mixed nuts (24).

Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mixed nuts

Chestnut

Contains more MagnesiumMagnesium	+324.1%
Contains more CalciumCalcium	+154.3%
Contains more IronIron	+50.9%
Contains more CopperCopper	+92.2%
Contains more ZincZinc	+1244%
Contains more PhosphorusPhosphorus	+360.6%
Contains less SodiumSodium	-81.5%
Contains more ManganeseManganese	+138.9%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+13.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mixed nuts

Chestnut

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+27.7%
Contains more Vitamin B2Vitamin B2	+88.5%
Contains more Vitamin B3Vitamin B3	+954.6%
Contains more Vitamin B5Vitamin B5	+260.8%
Contains more Vitamin B6Vitamin B6	+51.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+118.4%

Contains more Vitamin CVitamin C	+5240%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	14.612g	0.545g	94%
Omega-6 (Linoleic acid)	14.455g		85%
Fats	53.95g	1.38g	81%
Monounsaturated fat	28.488g	0.476g	70%
Selenium	33.9µg		62%
Vitamin E	7.82mg		52%
Manganese	2.04mg	0.854mg	52%
Phosphorus	456mg	99mg	51%
Copper	0.907mg	0.472mg	48%
Vitamin B3	7.709mg	0.731mg	44%
Magnesium	229mg	54mg	42%
Saturated fat	8.711g	0.26g	38%
Protein	20.04g	2g	36%
Vitamin C	0.5mg	26.7mg	29%
Fiber	7g		28%
Zinc	3.36mg	0.25mg	28%
Calories	607kcal	131kcal	24%
Vitamin B5	1.14mg	0.316mg	16%
Iron	2.61mg	1.73mg	11%
Folate	83µg	38µg	11%
Vitamin B6	0.352mg	0.233mg	9%
Choline	52mg		9%
Calcium	117mg	46mg	7%
Vitamin B2	0.196mg	0.104mg	7%
Vitamin K	5.7µg		5%
Omega-3 (ALA)	0.082g		5%
Vitamin B1	0.189mg	0.148mg	3%
Carbs	21.05g	27.76g	2%
Potassium	632mg	715mg	2%
Starch	4.2g		2%
Sodium	5mg	27mg	1%
Protein per 100 calories	3.3g	1.5g	N/A
Calories per 10 g protein	303kcal	655kcal	N/A
Weight per 100 calories	16g	76g	N/A
Unsaturated / Saturated Fat ratio	4.9	3.9	N/A
Net carbs	14.05g	27.76g	N/A
Sugar	4.15g		N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.055g		N/A
Tryptophan	0.22mg	0.022mg	0%
Threonine	0.703mg	0.071mg	0%
Isoleucine	0.826mg	0.079mg	0%
Leucine	1.656mg	0.118mg	0%
Lysine	0.782mg	0.118mg	0%
Methionine	0.283mg	0.047mg	0%
Phenylalanine	1.182mg	0.084mg	0%
Valine	1.001mg	0.112mg	0%
Histidine	0.572mg	0.055mg	0%
Omega-3 (EPA)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.013g		N/A