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  6. Mixed nuts vs. Chicken meat

Mixed nuts vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between Mixed nuts and Chicken meat?

  • Mixed nuts have more Copper, Manganese, Vitamin E , Magnesium, Phosphorus, Fiber, Folate, and Selenium than Chicken meat.
  • Mixed nuts' daily need coverage for Copper is 93% higher.
  • Chicken meat is lower in Saturated Fat.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.

Infographic

Mixed nuts vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Chicken meat
Chicken meat
Contains more Calcium +680%
Contains more Iron +107.1%
Contains more Magnesium +895.7%
Contains more Phosphorus +150.5%
Contains more Potassium +183.4%
Contains less Sodium -93.9%
Contains more Zinc +73.2%
Contains more Copper +1274.2%
Contains more Manganese +10100%
Contains more Selenium +41.8%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +680%
Contains more Iron +107.1%
Contains more Magnesium +895.7%
Contains more Phosphorus +150.5%
Contains more Potassium +183.4%
Contains less Sodium -93.9%
Contains more Zinc +73.2%
Contains more Copper +1274.2%
Contains more Manganese +10100%
Contains more Selenium +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
7
:
4
Chicken meat
Chicken meat
Contains more Vitamin E +2796.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +10.7%
Contains more Folate +1560%
Contains more Vitamin K +137.5%
Contains more Vitamin A +5266.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B6 +13.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.03
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin E +2796.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +10.7%
Contains more Folate +1560%
Contains more Vitamin K +137.5%
Contains more Vitamin A +5266.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B6 +13.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Chicken meat
Chicken meat
Contains more Fats +296.7%
Contains more Carbs +∞%
Contains more Protein +36.2%
Contains more Water +2758.2%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +296.7%
Contains more Carbs +∞%
Contains more Protein +36.2%
Contains more Water +2758.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +433.5%
Contains more Polyunsaturated fat +392%
Contains less Saturated Fat -56.5%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +433.5%
Contains more Polyunsaturated fat +392%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Chicken meat Opinion
Net carbs 14.05g 0g Mixed nuts
Protein 20.04g 27.3g Chicken meat
Fats 53.95g 13.6g Mixed nuts
Carbs 21.05g 0g Mixed nuts
Calories 607kcal 239kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 0g Chicken meat
Fiber 7g 0g Mixed nuts
Calcium 117mg 15mg Mixed nuts
Iron 2.61mg 1.26mg Mixed nuts
Magnesium 229mg 23mg Mixed nuts
Phosphorus 456mg 182mg Mixed nuts
Potassium 632mg 223mg Mixed nuts
Sodium 5mg 82mg Mixed nuts
Zinc 3.36mg 1.94mg Mixed nuts
Copper 0.907mg 0.066mg Mixed nuts
Manganese 2.04mg 0.02mg Mixed nuts
Selenium 33.9µg 23.9µg Mixed nuts
Vitamin A 3IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 7.82mg 0.27mg Mixed nuts
Vitamin D 0IU 2IU Chicken meat
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.063mg Mixed nuts
Vitamin B2 0.196mg 0.168mg Mixed nuts
Vitamin B3 7.709mg 8.487mg Chicken meat
Vitamin B5 1.14mg 1.03mg Mixed nuts
Vitamin B6 0.352mg 0.4mg Chicken meat
Folate 83µg 5µg Mixed nuts
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 5.7µg 2.4µg Mixed nuts
Tryptophan 0.22mg 0.305mg Chicken meat
Threonine 0.703mg 1.128mg Chicken meat
Isoleucine 0.826mg 1.362mg Chicken meat
Leucine 1.656mg 1.986mg Chicken meat
Lysine 0.782mg 2.223mg Chicken meat
Methionine 0.283mg 0.726mg Chicken meat
Phenylalanine 1.182mg 1.061mg Mixed nuts
Valine 1.001mg 1.325mg Chicken meat
Histidine 0.572mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Mixed nuts
Trans Fat 0.055g Chicken meat
Saturated Fat 8.711g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0.005g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 28.488g 5.34g Mixed nuts
Polyunsaturated fat 14.612g 2.97g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
36%
Chicken meat
Minerals Daily Need Coverage Score
139%
Mixed nuts
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 4.921g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.