Mixed nuts vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between Mixed nuts and Chocolate chip cookie
- Mixed nuts are higher than Chocolate chip cookie in Manganese, Copper, Phosphorus, Magnesium, Selenium, Vitamin B3, Zinc, and Vitamin B6.
- Mixed nuts covers your daily Manganese needs 60% more than Chocolate chip cookie.
- Mixed nuts contain 6 times more Vitamin B3 than Chocolate chip cookie. While Mixed nuts contain 7.709mg of Vitamin B3, Chocolate chip cookie contains only 1.365mg.
- The amount of Saturated Fat in Mixed nuts are lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+207.9%
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Magnesium
+316.4%
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Phosphorus
+356%
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Potassium
+186%
Contains
less
Sodium
-98.5%
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Zinc
+257.4%
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Copper
+135%
Contains
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Manganese
+207.7%
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Selenium
+202.7%
Equal in Iron - 2.48
Contains
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Calcium
+207.9%
Contains
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Magnesium
+316.4%
Contains
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Phosphorus
+356%
Contains
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Potassium
+186%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+257.4%
Contains
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Copper
+135%
Contains
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Manganese
+207.7%
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Selenium
+202.7%
Equal in Iron - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+150%
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Vitamin B2
+10.7%
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Vitamin B3
+464.8%
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Vitamin B5
+340.2%
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Vitamin B6
+319%
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Folate
+151.5%
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Vitamin A
+19700%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+10.7%
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Vitamin B3
+464.8%
Contains
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Vitamin B5
+340.2%
Contains
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Vitamin B6
+319%
Contains
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Folate
+151.5%
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Vitamin A
+19700%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251.6%
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Fats
+90%
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Other
+44%
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Carbs
+176.5%
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Water
+174%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+251.6%
Contains
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Fats
+90%
Contains
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Other
+44%
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Carbs
+176.5%
Contains
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Water
+174%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-38.1%
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Monounsaturated Fat
+245.7%
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Polyunsaturated fat
+221.8%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-38.1%
Contains
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Monounsaturated Fat
+245.7%
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Polyunsaturated fat
+221.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 58.2g |
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| Protein | 20.04g | 5.7g |
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| Fats | 53.95g | 28.4g |
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| Carbs | 21.05g | 58.2g |
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| Calories | 607kcal | 488kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 7g |
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| Calcium | 117mg | 38mg |
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| Iron | 2.61mg | 2.48mg |
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| Magnesium | 229mg | 55mg |
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| Phosphorus | 456mg | 100mg |
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| Potassium | 632mg | 221mg |
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| Sodium | 5mg | 341mg |
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| Zinc | 3.36mg | 0.94mg |
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| Copper | 0.907mg | 0.386mg |
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| Manganese | 2.04mg | 0.663mg |
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| Selenium | 33.9µg | 11.2µg |
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| Vitamin A | 3IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 0.5mg | 0.2mg |
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| Vitamin B1 | 0.189mg | 0.184mg |
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| Vitamin B2 | 0.196mg | 0.177mg |
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| Vitamin B3 | 7.709mg | 1.365mg |
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| Vitamin B5 | 1.14mg | 0.259mg |
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| Vitamin B6 | 0.352mg | 0.084mg |
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| Folate | 83µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg | 0.072mg |
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| Threonine | 0.703mg | 0.191mg |
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| Isoleucine | 0.826mg | 0.224mg |
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| Leucine | 1.656mg | 0.391mg |
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| Lysine | 0.782mg | 0.214mg |
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| Methionine | 0.283mg | 0.106mg |
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| Phenylalanine | 1.182mg | 0.27mg |
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| Valine | 1.001mg | 0.279mg |
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| Histidine | 0.572mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 8.241g |
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| Polyunsaturated fat | 14.612g | 4.541g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
18%
Minerals Daily Need Coverage Score
139%
55%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 5.36g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 4.15g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3)