Mixed nuts vs. Chowder — In-Depth Nutrition Comparison
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Important differences between Mixed nuts and Chowder
- Mixed nuts have more Fiber, Monounsaturated Fat, and Polyunsaturated fat, however, Chowder have more Vitamin A RAE.
- Mixed nuts' daily need coverage for Saturated Fat is 35% more.
- Mixed nuts have 22 times more Monounsaturated Fat than Chowder. Mixed nuts have 28.488g of Monounsaturated Fat, while Chowder has 1.27g.
- Chowder is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.3%
Contains
less
Sodium
-98.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+38233.3%
Contains
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Vitamin A
+38233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+546.5%
Contains
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Fats
+756.3%
Contains
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Carbs
+180.7%
Contains
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Other
+188%
Contains
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Water
+3847.1%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Protein
+546.5%
Contains
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Fats
+756.3%
Contains
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Carbs
+180.7%
Contains
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Other
+188%
Contains
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Water
+3847.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2143.1%
Contains
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Polyunsaturated fat
+669.1%
Contains
less
Saturated Fat
-79.9%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+2143.1%
Contains
more
Polyunsaturated fat
+669.1%
Contains
less
Saturated Fat
-79.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 6.6g |
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| Protein | 20.04g | 3.1g |
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| Fats | 53.95g | 6.3g |
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| Carbs | 21.05g | 7.5g |
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| Calories | 607kcal | 99kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 7g | 0.9g |
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| Calcium | 117mg |
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| Iron | 2.61mg |
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| Magnesium | 229mg |
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| Phosphorus | 456mg |
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| Potassium | 632mg |
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| Sodium | 5mg | 299mg |
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| Zinc | 3.36mg |
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| Copper | 0.907mg |
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| Manganese | 2.04mg |
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| Selenium | 33.9µg |
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| Vitamin A | 3IU | 1150IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.189mg |
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| Vitamin B2 | 0.196mg |
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| Vitamin B3 | 7.709mg |
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| Vitamin B5 | 1.14mg |
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| Vitamin B6 | 0.352mg |
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| Folate | 83µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.703mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.656mg |
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| Lysine | 0.782mg |
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| Methionine | 0.283mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.001mg |
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| Histidine | 0.572mg |
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| Cholesterol | 0mg | 11mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 1.75g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 28.488g | 1.27g |
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| Polyunsaturated fat | 14.612g | 1.9g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
6%
Minerals Daily Need Coverage Score
139%
4%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 6.961g)
Which food is cheaper?
Chowder is cheaper (difference - $3)