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  6. Mixed nuts vs. Chuck steak

Mixed nuts vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and chuck steak?

  • Mixed nuts are higher in copper, manganese, vitamin E, magnesium, phosphorus, fiber, and folate, yet chuck steak is higher in vitamin B12 and zinc.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The glycemic index of chuck steak is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Mixed nuts vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +940.9%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +94.5%
Contains more CopperCopper +1077.9%
Contains more PhosphorusPhosphorus +136.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +16900%
Contains more SeleniumSelenium +23.3%
Contains more ZincZinc +158.3%
~equal in Iron ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7720%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin KVitamin K +256.3%
Contains more FolateFolate +1283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.9%
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient Mixed nuts Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Copper 0.907mg 0.077mg 92%
Polyunsaturated fat 14.612g 0.81g 92%
Manganese 2.04mg 0.012mg 88%
Fats 53.95g 19.64g 53%
Vitamin E 7.82mg 0.1mg 51%
Magnesium 229mg 22mg 49%
Monounsaturated fat 28.488g 9.457g 48%
Zinc 3.36mg 8.68mg 48%
Phosphorus 456mg 193mg 38%
Cholesterol 0mg 87mg 29%
Fiber 7g 0g 28%
Folate 83µg 6µg 19%
Vitamin B3 7.709mg 4.663mg 19%
Calories 607kcal 277kcal 17%
Selenium 33.9µg 27.5µg 12%
Vitamin B1 0.189mg 0.066mg 10%
Calcium 117mg 16mg 10%
Protein 20.04g 24.98g 10%
Potassium 632mg 325mg 9%
Vitamin B5 1.14mg 0.752mg 8%
Carbs 21.05g 0g 7%
Choline 52mg 79mg 5%
Sodium 5mg 71mg 3%
Vitamin K 5.7µg 1.6µg 3%
Starch 4.2g 2%
Vitamin B6 0.352mg 0.373mg 2%
Iron 2.61mg 2.45mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Vitamin B2 0.196mg 0.191mg 0%
Trans fat 0.055g 1.287g N/A
Saturated fat 8.711g 8.66g 0%
Tryptophan 0.22mg 0.281mg 0%
Threonine 0.703mg 1.099mg 0%
Isoleucine 0.826mg 1.062mg 0%
Leucine 1.656mg 2.009mg 0%
Lysine 0.782mg 2.184mg 0%
Methionine 0.283mg 0.709mg 0%
Phenylalanine 1.182mg 0.951mg 0%
Valine 1.001mg 1.129mg 0%
Histidine 0.572mg 0.809mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - ALA 0.082g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.006g N/A
Omega-6 - Linoleic acid 14.455g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +174.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1700%
Contains more ProteinProtein +24.7%
Contains more WaterWater +2554.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +201.2%
Contains more Poly. FatPolyunsaturated fat +1704%
~equal in Saturated fat ~8.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.