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Mixed nuts vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between mixed nuts and cinnamon roll

  • Cinnamon roll contains less copper, manganese, magnesium, phosphorus, vitamin E, selenium, vitamin B3, zinc, vitamin B6, and fiber than mixed nuts.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • Cinnamon roll contains 16 times less magnesium than mixed nuts. Mixed nuts contain 229mg of magnesium, while cinnamon roll contains 14mg.
  • Mixed nuts have a lower glycemic index. The glycemic index of mixed nuts is 24, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cinnamon buns, frosted (includes honey buns).

Infographic

Mixed nuts vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1535.7%
Contains more PotassiumPotassium +519.6%
Contains more IronIron +90.5%
Contains more CopperCopper +1362.9%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +248.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +598.6%
Contains more SeleniumSelenium +160.8%
Contains more CalciumCalcium +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B5Vitamin B5 +238.3%
Contains more Vitamin B6Vitamin B6 +826.3%
Contains more FolateFolate +15.3%
Contains more CholineCholine +390.6%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +350.3%
Contains more FatsFats +102.7%
Contains more OtherOther +111.8%
Contains more CarbsCarbs +130.9%
Contains more WaterWater +812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +226.6%
Contains more Poly. FatPolyunsaturated fat +297.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +290.2%
Contains more SucroseSucrose +384.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Cinnamon roll DV% diff.
Copper 0.907mg 0.062mg 94%
Manganese 2.04mg 0.292mg 76%
Polyunsaturated fat 14.612g 3.676g 73%
Magnesium 229mg 14mg 51%
Monounsaturated fat 28.488g 8.723g 49%
Phosphorus 456mg 131mg 46%
Vitamin E 7.82mg 1.15mg 44%
Fats 53.95g 26.61g 42%
Selenium 33.9µg 13µg 38%
Vitamin B3 7.709mg 2.404mg 33%
Protein 20.04g 4.45g 31%
Zinc 3.36mg 0.53mg 26%
Vitamin B6 0.352mg 0.038mg 24%
Fiber 7g 1.2g 23%
Saturated fat 8.711g 12.649g 18%
Vitamin B5 1.14mg 0.337mg 16%
Iron 2.61mg 1.37mg 16%
Potassium 632mg 102mg 16%
Sodium 5mg 305mg 13%
Carbs 21.05g 48.6g 9%
Choline 52mg 10.6mg 8%
Vitamin K 5.7µg 15.2µg 8%
Calories 607kcal 452kcal 8%
Vitamin B12 0µg 0.16µg 7%
Calcium 117mg 183mg 7%
Starch 4.2g 16.39g 5%
Vitamin B2 0.196mg 0.138mg 4%
Folate 83µg 72µg 3%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.189mg 0.211mg 2%
Fructose 0g 1.11g 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 14.05g 47.4g N/A
Sugar 4.15g 25.7g N/A
Trans fat 0.055g 0.295g N/A
Tryptophan 0.22mg 0.068mg 0%
Threonine 0.703mg 0.176mg 0%
Isoleucine 0.826mg 0.226mg 0%
Leucine 1.656mg 0.41mg 0%
Lysine 0.782mg 0.215mg 0%
Methionine 0.283mg 0.104mg 0%
Phenylalanine 1.182mg 0.264mg 0%
Valine 1.001mg 0.255mg 0%
Histidine 0.572mg 0.126mg 0%
Omega-3 - EPA 0.005g 0.002g N/A
Omega-3 - ALA 0.082g 0.225g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.006g N/A
Omega-6 - Linoleic acid 14.455g 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
23%
Cinnamon roll
Minerals Daily Need Coverage Score
139%
Mixed nuts
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 21.55g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 3.938g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.