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Mixed nuts vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between mixed nuts and curry powder

  • Mixed nuts have more vitamin B3 and vitamin B6; however, curry powder has more manganese, iron, fiber, vitamin E, vitamin K, calcium, and copper.
  • Curry powder's daily need coverage for manganese is 272% more.
  • Mixed nuts have 5 times more saturated fat than curry powder. Mixed nuts have 8.711g of saturated fat, while curry powder has 1.648g.
  • Mixed nuts have a higher glycemic index than curry powder.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Spices, curry powder.

Infographic

Mixed nuts vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +11.4%
Contains more CalciumCalcium +348.7%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +631.8%
Contains more CopperCopper +32.3%
Contains more ZincZinc +39.9%
Contains more ManganeseManganese +306.9%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B6Vitamin B6 +235.2%
Contains more FolateFolate +48.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.8%
Contains more Vitamin KVitamin K +1650.9%
Contains more CholineCholine +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B5 ~1.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Curry powder DV% diff.
Manganese 2.04mg 8.3mg 272%
Iron 2.61mg 19.1mg 206%
Fiber 7g 53.2g 185%
Vitamin E 7.82mg 25.24mg 116%
Vitamin K 5.7µg 99.8µg 78%
Polyunsaturated fat 14.612g 3.056g 77%
Fats 53.95g 14.01g 61%
Monounsaturated fat 28.488g 8.782g 49%
Calcium 117mg 525mg 41%
Copper 0.907mg 1.2mg 33%
Saturated fat 8.711g 1.648g 32%
Vitamin B3 7.709mg 3.26mg 28%
Vitamin B6 0.352mg 0.105mg 19%
Potassium 632mg 1170mg 16%
Calories 607kcal 325kcal 14%
Phosphorus 456mg 367mg 13%
Carbs 21.05g 55.83g 12%
Selenium 33.9µg 40.3µg 12%
Protein 20.04g 14.29g 12%
Zinc 3.36mg 4.7mg 12%
Folate 83µg 56µg 7%
Magnesium 229mg 255mg 6%
Sodium 5mg 52mg 2%
Starch 4.2g 2%
Choline 52mg 64.2mg 2%
Fructose 0g 0.79g 1%
Vitamin B5 1.14mg 1.07mg 1%
Vitamin B1 0.189mg 0.176mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 14.05g 2.63g N/A
Sugar 4.15g 2.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.196mg 0.2mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.11mg 0%
Threonine 0.703mg 0.35mg 0%
Isoleucine 0.826mg 0.63mg 0%
Leucine 1.656mg 0.89mg 0%
Lysine 0.782mg 0.7mg 0%
Methionine 0.283mg 0.19mg 0%
Phenylalanine 1.182mg 0.58mg 0%
Valine 1.001mg 0.75mg 0%
Histidine 0.572mg 0.29mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +40.2%
Contains more FatsFats +285.1%
Contains more CarbsCarbs +165.2%
Contains more WaterWater +323.1%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +224.4%
Contains more Poly. FatPolyunsaturated fat +378.1%
Contains less Sat. FatSaturated fat -81.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +569.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.