Mixed nuts vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between mixed nuts and danish pastry
- Danish pastry has less copper, manganese, magnesium, vitamin E, phosphorus, vitamin B3, selenium, zinc, fiber, and vitamin B6.
- Mixed nuts' daily need coverage for copper is 91% more.
- Mixed nuts have 22 times more vitamin E than danish pastry. Mixed nuts have 7.82mg of vitamin E, while danish pastry has 0.35mg.
- Danish pastry has a higher glycemic index than mixed nuts.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +234.3% |
| Contains more PotassiumPotassium | +544.9% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +919.1% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +481.2% |
| Contains more SeleniumSelenium | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +2134.3% |
| Contains more Vitamin B3Vitamin B3 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +780% |
| Contains more FolateFolate | +38.3% |
| Contains more CholineCholine | +158.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +146.3% |
| Contains more OtherOther | +92% |
| Contains more CarbsCarbs | +76.7% |
| Contains more WaterWater | +1409.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +151.8% |
| Contains more Poly. FatPolyunsaturated fat | +467.5% |
| Contains less Sat. FatSaturated fat | -22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.907mg | 0.089mg | 91% |
| Polyunsaturated fat | 14.612g | 2.575g | 80% |
| Manganese | 2.04mg | 0.351mg | 73% |
| Magnesium | 229mg | 15mg | 51% |
| Phosphorus | 456mg | 108mg | 50% |
| Vitamin E | 7.82mg | 0.35mg | 50% |
| Fats | 53.95g | 21.9g | 49% |
| Monounsaturated fat | 28.488g | 11.313g | 43% |
| Vitamin B3 | 7.709mg | 2mg | 36% |
| Selenium | 33.9µg | 18.9µg | 27% |
| Protein | 20.04g | 8g | 24% |
| Fiber | 7g | 1g | 24% |
| Vitamin B6 | 0.352mg | 0.04mg | 24% |
| Zinc | 3.36mg | 0.7mg | 24% |
| Sodium | 5mg | 417mg | 18% |
| Vitamin B5 | 1.14mg | 0.304mg | 17% |
| Potassium | 632mg | 98mg | 16% |
| Calories | 607kcal | 374kcal | 12% |
| Iron | 2.61mg | 1.8mg | 10% |
| Saturated fat | 8.711g | 6.794g | 9% |
| Calcium | 117mg | 35mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Choline | 52mg | 20.1mg | 6% |
| Folate | 83µg | 60µg | 6% |
| Vitamin B2 | 0.196mg | 0.26mg | 5% |
| Carbs | 21.05g | 37.2g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin K | 5.7µg | 6.9µg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 14.05g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.15g | 6.95g | N/A |
| Vitamin B1 | 0.189mg | 0.19mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.089mg | 0% |
| Threonine | 0.703mg | 0.293mg | 0% |
| Isoleucine | 0.826mg | 0.371mg | 0% |
| Leucine | 1.656mg | 0.644mg | 0% |
| Lysine | 0.782mg | 0.43mg | 0% |
| Methionine | 0.283mg | 0.174mg | 0% |
| Phenylalanine | 1.182mg | 0.402mg | 0% |
| Valine | 1.001mg | 0.412mg | 0% |
| Histidine | 0.572mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
22%
Minerals Daily Need Coverage Score
139%
40%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 412mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 1.917g)
Which food is cheaper?
Danish pastry is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.