Mixed nuts vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between mixed nuts and duck meat?
- Mixed nuts are richer than duck meat in manganese, copper, magnesium, vitamin E, phosphorus, fiber, selenium, folate, and vitamin B3.
- Mixed nuts' daily need coverage for manganese is 88% more.
- The glycemic index of duck meat is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Duck, domesticated, meat and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +963.6% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more CopperCopper | +299.6% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +10636.8% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1017.1% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +95.6% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +251.2% |
| Contains more WaterWater | +2392.3% |
~equal in
Protein
~18.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains more Poly. FatPolyunsaturated fat | +300.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.04mg | 0.019mg | 88% |
| Copper | 0.907mg | 0.227mg | 76% |
| Polyunsaturated fat | 14.612g | 3.65g | 73% |
| Magnesium | 229mg | 16mg | 51% |
| Vitamin E | 7.82mg | 0.7mg | 47% |
| Phosphorus | 456mg | 156mg | 43% |
| Fats | 53.95g | 28.35g | 39% |
| Monounsaturated fat | 28.488g | 12.9g | 39% |
| Cholesterol | 0mg | 84mg | 28% |
| Fiber | 7g | 0g | 28% |
| Selenium | 33.9µg | 20µg | 25% |
| Folate | 83µg | 6µg | 19% |
| Vitamin B3 | 7.709mg | 4.825mg | 18% |
| Zinc | 3.36mg | 1.86mg | 14% |
| Calories | 607kcal | 337kcal | 14% |
| Vitamin B6 | 0.352mg | 0.18mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 632mg | 204mg | 13% |
| Calcium | 117mg | 11mg | 11% |
| Carbs | 21.05g | 0g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B2 | 0.196mg | 0.269mg | 6% |
| Saturated fat | 8.711g | 9.67g | 4% |
| Sodium | 5mg | 59mg | 2% |
| Protein | 20.04g | 18.99g | 2% |
| Starch | 4.2g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 5.7µg | 5.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 2.61mg | 2.7mg | 1% |
| Vitamin B5 | 1.14mg | 1.098mg | 1% |
| Vitamin B1 | 0.189mg | 0.174mg | 1% |
| Net carbs | 14.05g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.15g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Choline | 52mg | 50.4mg | 0% |
| Tryptophan | 0.22mg | 0.232mg | 0% |
| Threonine | 0.703mg | 0.773mg | 0% |
| Isoleucine | 0.826mg | 0.872mg | 0% |
| Leucine | 1.656mg | 1.465mg | 0% |
| Lysine | 0.782mg | 1.486mg | 0% |
| Methionine | 0.283mg | 0.475mg | 0% |
| Phenylalanine | 1.182mg | 0.752mg | 0% |
| Valine | 1.001mg | 0.938mg | 0% |
| Histidine | 0.572mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
139%
45%
Comparison summary
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 0.959g)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 24)
Which food is cheaper?
Duck meat is cheaper (difference - $1)