Mixed nuts vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and duck meat?

Mixed nuts are richer than duck meat in manganese, copper, magnesium, vitamin E, phosphorus, fiber, selenium, folate, and vitamin B3.
Mixed nuts' daily need coverage for manganese is 88% more.
The glycemic index of duck meat is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Duck meat

Contains more MagnesiumMagnesium	+1331.3%
Contains more CalciumCalcium	+963.6%
Contains more PotassiumPotassium	+209.8%
Contains more CopperCopper	+299.6%
Contains more ZincZinc	+80.6%
Contains more PhosphorusPhosphorus	+192.3%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+10636.8%
Contains more SeleniumSelenium	+69.5%

~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1017.1%
Contains more Vitamin B3Vitamin B3	+59.8%
Contains more Vitamin B6Vitamin B6	+95.6%
Contains more Vitamin KVitamin K	+11.8%
Contains more FolateFolate	+1283.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+37.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.174mg

~equal in Vitamin B5 ~1.098mg

~equal in Choline ~50.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.04mg	0.019mg	88%
Copper	0.907mg	0.227mg	76%
Polyunsaturated fat	14.612g	3.65g	73%
Magnesium	229mg	16mg	51%
Vitamin E	7.82mg	0.7mg	47%
Phosphorus	456mg	156mg	43%
Fats	53.95g	28.35g	39%
Monounsaturated fat	28.488g	12.9g	39%
Cholesterol	0mg	84mg	28%
Fiber	7g	0g	28%
Selenium	33.9µg	20µg	25%
Folate	83µg	6µg	19%
Vitamin B3	7.709mg	4.825mg	18%
Zinc	3.36mg	1.86mg	14%
Calories	607kcal	337kcal	14%
Vitamin B6	0.352mg	0.18mg	13%
Vitamin B12	0µg	0.3µg	13%
Potassium	632mg	204mg	13%
Calcium	117mg	11mg	11%
Carbs	21.05g	0g	7%
Vitamin A	0µg	63µg	7%
Vitamin B2	0.196mg	0.269mg	6%
Saturated fat	8.711g	9.67g	4%
Sodium	5mg	59mg	2%
Protein	20.04g	18.99g	2%
Starch	4.2g		2%
Vitamin D	0µg	0.1µg	1%
Vitamin K	5.7µg	5.1µg	1%
Vitamin C	0.5mg	0mg	1%
Iron	2.61mg	2.7mg	1%
Vitamin B5	1.14mg	1.098mg	1%
Vitamin B1	0.189mg	0.174mg	1%
Net carbs	14.05g	0g	N/A
Vitamin D	0IU	3IU	0%
Sugar	4.15g	0g	N/A
Trans fat	0.055g		N/A
Choline	52mg	50.4mg	0%
Tryptophan	0.22mg	0.232mg	0%
Threonine	0.703mg	0.773mg	0%
Isoleucine	0.826mg	0.872mg	0%
Leucine	1.656mg	1.465mg	0%
Lysine	0.782mg	1.486mg	0%
Methionine	0.283mg	0.475mg	0%
Phenylalanine	1.182mg	0.752mg	0%
Valine	1.001mg	0.938mg	0%
Histidine	0.572mg	0.462mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A