Mixed nuts vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between mixed nuts and mackerel
- Mixed nuts are richer in copper, manganese, magnesium, fiber, phosphorus, and zinc, yet mackerel is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Mackerel contains less saturated fat.
- Mackerel has a lower glycemic index than mixed nuts.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +864.9% |
| Contains more ZincZinc | +257.4% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +10100% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Copper | 0.907mg | 0.094mg | 90% |
| Manganese | 2.04mg | 0.02mg | 88% |
| Polyunsaturated fat | 14.612g | 4.3g | 69% |
| Fats | 53.95g | 17.81g | 56% |
| Monounsaturated fat | 28.488g | 7.006g | 54% |
| Vitamin E | 7.82mg | 52% | |
| Selenium | 33.9µg | 51.6µg | 32% |
| Magnesium | 229mg | 97mg | 31% |
| Fiber | 7g | 0g | 28% |
| Phosphorus | 456mg | 278mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 3.36mg | 0.94mg | 22% |
| Saturated fat | 8.711g | 4.176g | 21% |
| Folate | 83µg | 2µg | 20% |
| Vitamin B2 | 0.196mg | 0.412mg | 17% |
| Calories | 607kcal | 262kcal | 17% |
| Iron | 2.61mg | 1.57mg | 13% |
| Calcium | 117mg | 15mg | 10% |
| Choline | 52mg | 9% | |
| Protein | 20.04g | 23.85g | 8% |
| Vitamin B6 | 0.352mg | 0.46mg | 8% |
| Potassium | 632mg | 401mg | 7% |
| Carbs | 21.05g | 0g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B3 | 7.709mg | 6.85mg | 5% |
| Vitamin B5 | 1.14mg | 0.99mg | 3% |
| Vitamin B1 | 0.189mg | 0.159mg | 3% |
| Sodium | 5mg | 83mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 14.05g | 0g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.267mg | 0% |
| Threonine | 0.703mg | 1.045mg | 0% |
| Isoleucine | 0.826mg | 1.099mg | 0% |
| Leucine | 1.656mg | 1.938mg | 0% |
| Lysine | 0.782mg | 2.19mg | 0% |
| Methionine | 0.283mg | 0.706mg | 0% |
| Phenylalanine | 1.182mg | 0.931mg | 0% |
| Valine | 1.001mg | 1.228mg | 0% |
| Histidine | 0.572mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.005g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.106g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19% |
| Contains more WaterWater | +2461.1% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +306.6% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
| Contains less Sat. FatSaturated fat | -52.1% |
