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  6. Mixed nuts vs. Fontina

Mixed nuts vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between Mixed nuts and Fontina?

  • Mixed nuts are higher in Copper, Manganese, Magnesium, Vitamin E , Vitamin B3, and Selenium, yet Fontina is higher in Vitamin B12, and Calcium.
  • Mixed nuts' daily need coverage for Copper is 98% more.
  • Mixed nuts have 146 times more Manganese than Fontina. While Mixed nuts have 2.04mg of Manganese, Fontina has only 0.014mg.
  • The amount of Saturated Fat in Mixed nuts are lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, fontina types in this article.

Infographic

Mixed nuts vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
2
Fontina
Fontina
Contains more Iron +1034.8%
Contains more Magnesium +1535.7%
Contains more Phosphorus +31.8%
Contains more Potassium +887.5%
Contains less Sodium -99.4%
Contains more Copper +3528%
Contains more Manganese +14471.4%
Contains more Selenium +133.8%
Contains more Calcium +370.1%
Equal in Zinc - 3.5
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Iron +1034.8%
Contains more Magnesium +1535.7%
Contains more Phosphorus +31.8%
Contains more Potassium +887.5%
Contains less Sodium -99.4%
Contains more Copper +3528%
Contains more Manganese +14471.4%
Contains more Selenium +133.8%
Contains more Calcium +370.1%
Equal in Zinc - 3.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
4
Fontina
Fontina
Contains more Vitamin E +2796.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +5039.3%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +324.1%
Contains more Folate +1283.3%
Contains more Vitamin K +119.2%
Contains more Vitamin A +30333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.204
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin E +2796.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B3 +5039.3%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +324.1%
Contains more Folate +1283.3%
Contains more Vitamin K +119.2%
Contains more Vitamin A +30333.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.204

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
3
Fontina
Fontina
Contains more Fats +73.2%
Contains more Carbs +1258.1%
Contains more Protein +27.7%
Contains more Water +1723.1%
Contains more Other +31.6%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Fats +73.2%
Contains more Carbs +1258.1%
Contains more Protein +27.7%
Contains more Water +1723.1%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
0
Fontina
Fontina
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +227.9%
Contains more Polyunsaturated fat +783.4%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -54.6%
Contains more Monounsaturated Fat +227.9%
Contains more Polyunsaturated fat +783.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Fontina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Fontina Opinion
Net carbs 14.05g 1.55g Mixed nuts
Protein 20.04g 25.6g Fontina
Fats 53.95g 31.14g Mixed nuts
Carbs 21.05g 1.55g Mixed nuts
Calories 607kcal 389kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 1.55g Fontina
Fiber 7g 0g Mixed nuts
Calcium 117mg 550mg Fontina
Iron 2.61mg 0.23mg Mixed nuts
Magnesium 229mg 14mg Mixed nuts
Phosphorus 456mg 346mg Mixed nuts
Potassium 632mg 64mg Mixed nuts
Sodium 5mg 800mg Mixed nuts
Zinc 3.36mg 3.5mg Fontina
Copper 0.907mg 0.025mg Mixed nuts
Manganese 2.04mg 0.014mg Mixed nuts
Selenium 33.9µg 14.5µg Mixed nuts
Vitamin A 3IU 913IU Fontina
Vitamin A RAE 0µg 261µg Fontina
Vitamin E 7.82mg 0.27mg Mixed nuts
Vitamin D 0IU 23IU Fontina
Vitamin D 0µg 0.6µg Fontina
Vitamin C 0.5mg 0mg Mixed nuts
Vitamin B1 0.189mg 0.021mg Mixed nuts
Vitamin B2 0.196mg 0.204mg Fontina
Vitamin B3 7.709mg 0.15mg Mixed nuts
Vitamin B5 1.14mg 0.429mg Mixed nuts
Vitamin B6 0.352mg 0.083mg Mixed nuts
Folate 83µg 6µg Mixed nuts
Vitamin B12 0µg 1.68µg Fontina
Vitamin K 5.7µg 2.6µg Mixed nuts
Tryptophan 0.22mg 0.361mg Fontina
Threonine 0.703mg 0.935mg Fontina
Isoleucine 0.826mg 1.384mg Fontina
Leucine 1.656mg 2.664mg Fontina
Lysine 0.782mg 2.328mg Fontina
Methionine 0.283mg 0.706mg Fontina
Phenylalanine 1.182mg 1.497mg Fontina
Valine 1.001mg 1.926mg Fontina
Histidine 0.572mg 0.959mg Fontina
Cholesterol 0mg 116mg Mixed nuts
Trans Fat 0.055g Fontina
Saturated Fat 8.711g 19.196g Mixed nuts
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 8.687g Mixed nuts
Polyunsaturated fat 14.612g 1.654g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
33%
Fontina
Minerals Daily Need Coverage Score
139%
Mixed nuts
63%
Fontina

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 10.485g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 3)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.5)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.