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  6. Mixed nuts vs. Fontina

Mixed nuts vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and fontina?

  • Mixed nuts are higher in copper, manganese, magnesium, vitamin E, vitamin B3, and selenium, yet fontina is higher in vitamin B12 and calcium.
  • Mixed nuts' daily need coverage for copper is 98% more.
  • Mixed nuts have 146 times more manganese than fontina. While mixed nuts have 2.04mg of manganese, fontina has only 0.014mg.
  • The amount of saturated fat in mixed nuts is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, fontina types in this article.

Infographic

Mixed nuts vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +1535.7%
Contains more PotassiumPotassium +887.5%
Contains more IronIron +1034.8%
Contains more CopperCopper +3528%
Contains more PhosphorusPhosphorus +31.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14471.4%
Contains more SeleniumSelenium +133.8%
Contains more CalciumCalcium +370.1%
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2796.3%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +5039.3%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +324.1%
Contains more Vitamin KVitamin K +119.2%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +237.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.204mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more FatsFats +73.2%
Contains more CarbsCarbs +1258.1%
Contains more ProteinProtein +27.7%
Contains more WaterWater +1723.1%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +227.9%
Contains more Poly. FatPolyunsaturated fat +783.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Fontina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Fontina DV% diff.
Copper 0.907mg 0.025mg 98%
Manganese 2.04mg 0.014mg 88%
Polyunsaturated fat 14.612g 1.654g 86%
Vitamin B12 0µg 1.68µg 70%
Magnesium 229mg 14mg 51%
Vitamin E 7.82mg 0.27mg 50%
Monounsaturated fat 28.488g 8.687g 50%
Saturated fat 8.711g 19.196g 48%
Vitamin B3 7.709mg 0.15mg 47%
Calcium 117mg 550mg 43%
Cholesterol 0mg 116mg 39%
Selenium 33.9µg 14.5µg 35%
Fats 53.95g 31.14g 35%
Sodium 5mg 800mg 35%
Iron 2.61mg 0.23mg 30%
Vitamin A 0µg 261µg 29%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.083mg 21%
Folate 83µg 6µg 19%
Potassium 632mg 64mg 17%
Phosphorus 456mg 346mg 16%
Vitamin B1 0.189mg 0.021mg 14%
Vitamin B5 1.14mg 0.429mg 14%
Protein 20.04g 25.6g 11%
Calories 607kcal 389kcal 11%
Choline 52mg 15.4mg 7%
Carbs 21.05g 1.55g 7%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 5.7µg 2.6µg 3%
Starch 4.2g 2%
Vitamin B2 0.196mg 0.204mg 1%
Zinc 3.36mg 3.5mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 1.55g N/A
Sugar 4.15g 1.55g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.361mg 0%
Threonine 0.703mg 0.935mg 0%
Isoleucine 0.826mg 1.384mg 0%
Leucine 1.656mg 2.664mg 0%
Lysine 0.782mg 2.328mg 0%
Methionine 0.283mg 0.706mg 0%
Phenylalanine 1.182mg 1.497mg 0%
Valine 1.001mg 1.926mg 0%
Histidine 0.572mg 0.959mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
33%
Fontina
Minerals Daily Need Coverage Score
139%
Mixed nuts
63%
Fontina

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 10.485g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 3)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.5)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.