Mixed nuts vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between mixed nuts and fontina?
- Mixed nuts are higher in copper, manganese, magnesium, vitamin E, vitamin B3, and selenium, yet fontina is higher in vitamin B12 and calcium.
- Mixed nuts' daily need coverage for copper is 98% more.
- Mixed nuts have 146 times more manganese than fontina. While mixed nuts have 2.04mg of manganese, fontina has only 0.014mg.
- The amount of saturated fat in mixed nuts is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more PotassiumPotassium | +887.5% |
| Contains more IronIron | +1034.8% |
| Contains more CopperCopper | +3528% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +14471.4% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more CalciumCalcium | +370.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2796.3% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +5039.3% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +324.1% |
| Contains more Vitamin KVitamin K | +119.2% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +237.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.025mg | 98% |
| Manganese | 2.04mg | 0.014mg | 88% |
| Polyunsaturated fat | 14.612g | 1.654g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Magnesium | 229mg | 14mg | 51% |
| Vitamin E | 7.82mg | 0.27mg | 50% |
| Monounsaturated fat | 28.488g | 8.687g | 50% |
| Saturated fat | 8.711g | 19.196g | 48% |
| Vitamin B3 | 7.709mg | 0.15mg | 47% |
| Calcium | 117mg | 550mg | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Fats | 53.95g | 31.14g | 35% |
| Sodium | 5mg | 800mg | 35% |
| Iron | 2.61mg | 0.23mg | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Fiber | 7g | 0g | 28% |
| Vitamin B6 | 0.352mg | 0.083mg | 21% |
| Folate | 83µg | 6µg | 19% |
| Potassium | 632mg | 64mg | 17% |
| Phosphorus | 456mg | 346mg | 16% |
| Vitamin B1 | 0.189mg | 0.021mg | 14% |
| Vitamin B5 | 1.14mg | 0.429mg | 14% |
| Protein | 20.04g | 25.6g | 11% |
| Calories | 607kcal | 389kcal | 11% |
| Choline | 52mg | 15.4mg | 7% |
| Carbs | 21.05g | 1.55g | 7% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin K | 5.7µg | 2.6µg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin B2 | 0.196mg | 0.204mg | 1% |
| Zinc | 3.36mg | 3.5mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 1.55g | N/A |
| Sugar | 4.15g | 1.55g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.361mg | 0% |
| Threonine | 0.703mg | 0.935mg | 0% |
| Isoleucine | 0.826mg | 1.384mg | 0% |
| Leucine | 1.656mg | 2.664mg | 0% |
| Lysine | 0.782mg | 2.328mg | 0% |
| Methionine | 0.283mg | 0.706mg | 0% |
| Phenylalanine | 1.182mg | 1.497mg | 0% |
| Valine | 1.001mg | 1.926mg | 0% |
| Histidine | 0.572mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +1258.1% |
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +1723.1% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +227.9% |
| Contains more Poly. FatPolyunsaturated fat | +783.4% |
