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  6. Mixed nuts vs. Haddock

Mixed nuts vs. Haddock — In-Depth Nutrition Comparison

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Differences between mixed nuts and haddock

  • Mixed nuts have more copper, manganese, vitamin E, magnesium, iron, fiber, zinc, and phosphorus, while haddock has more vitamin B12.
  • Mixed nuts' daily need coverage for copper is 98% higher.
  • The amount of saturated fat in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of mixed nuts is 24.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fish, haddock, cooked, dry heat.

Infographic

Mixed nuts vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +3388.5%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +15592.3%
~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1321.8%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +538.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.1%
~equal in Vitamin B6 ~0.327mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +9709.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1615.8%
Contains more WaterWater +3729.3%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +38397.3%
Contains more Poly. FatPolyunsaturated fat +7062.7%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Haddock DV% diff.
Copper 0.907mg 0.026mg 98%
Polyunsaturated fat 14.612g 0.204g 96%
Vitamin B12 0µg 2.13µg 89%
Manganese 2.04mg 0.013mg 88%
Fats 53.95g 0.55g 82%
Monounsaturated fat 28.488g 0.074g 71%
Magnesium 229mg 26mg 48%
Vitamin E 7.82mg 0.55mg 48%
Saturated fat 8.711g 0.111g 39%
Iron 2.61mg 0.21mg 30%
Fiber 7g 0g 28%
Zinc 3.36mg 0.4mg 27%
Calories 607kcal 90kcal 26%
Phosphorus 456mg 278mg 25%
Vitamin B3 7.709mg 4.119mg 22%
Cholesterol 0mg 66mg 22%
Folate 83µg 13µg 18%
Vitamin B1 0.189mg 0.023mg 14%
Vitamin B5 1.14mg 0.494mg 13%
Sodium 5mg 261mg 11%
Vitamin B2 0.196mg 0.069mg 10%
Calcium 117mg 14mg 10%
Potassium 632mg 351mg 8%
Carbs 21.05g 0g 7%
Choline 52mg 79.6mg 5%
Vitamin K 5.7µg 0.1µg 5%
Selenium 33.9µg 31.7µg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.352mg 0.327mg 2%
Vitamin A 0µg 21µg 2%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Protein 20.04g 19.99g 0%
Net carbs 14.05g 0g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g 0.005g N/A
Tryptophan 0.22mg 0.26mg 0%
Threonine 0.703mg 1.015mg 0%
Isoleucine 0.826mg 1.067mg 0%
Leucine 1.656mg 1.882mg 0%
Lysine 0.782mg 2.126mg 0%
Methionine 0.283mg 0.686mg 0%
Phenylalanine 1.182mg 0.904mg 0%
Valine 1.001mg 1.193mg 0%
Histidine 0.572mg 0.682mg 0%
Omega-3 - EPA 0.005g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.001g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
42%
Haddock
Minerals Daily Need Coverage Score
139%
Mixed nuts
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 256mg)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $13)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 8.6g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.