Mixed nuts vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between Mixed nuts and Hamburger?
- Mixed nuts are higher in Copper, Manganese, Magnesium, Phosphorus, Fiber, and Vitamin B5, yet Hamburger is higher in Vitamin B12.
- Mixed nuts' daily need coverage for Copper is 91% more.
- Mixed nuts have 11 times more Magnesium than Hamburger. While Mixed nuts have 229mg of Magnesium, Hamburger has only 20mg.
- The amount of Saturated Fat in Hamburger is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.7%
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Magnesium
+1045%
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Phosphorus
+235.3%
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Potassium
+179.6%
Contains
less
Sodium
-98.8%
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Zinc
+17.1%
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Copper
+896.7%
Contains
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Manganese
+840.1%
Contains
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Iron
+10.3%
Contains
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Calcium
+14.7%
Contains
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Magnesium
+1045%
Contains
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Phosphorus
+235.3%
Contains
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Potassium
+179.6%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+17.1%
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Copper
+896.7%
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Manganese
+840.1%
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Iron
+10.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B3
+43.7%
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Vitamin B5
+267.7%
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Vitamin B6
+73.4%
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Folate
+48.2%
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Vitamin B1
+14.8%
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Vitamin B2
+27.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+43.7%
Contains
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Vitamin B5
+267.7%
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Vitamin B6
+73.4%
Contains
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Folate
+48.2%
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Vitamin B1
+14.8%
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Vitamin B2
+27.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+17.3%
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Fats
+275.7%
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Other
+60.9%
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Carbs
+14.5%
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Water
+1951.4%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Protein
+17.3%
Contains
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Fats
+275.7%
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Other
+60.9%
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Carbs
+14.5%
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Water
+1951.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+418.4%
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Polyunsaturated fat
+3745.3%
Contains
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Saturated Fat
-41.5%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Monounsaturated Fat
+418.4%
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Polyunsaturated fat
+3745.3%
Contains
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Saturated Fat
-41.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+1786.4%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
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Starch
+∞%
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Sucrose
+1786.4%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.05g | 23.2g |
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| Protein | 20.04g | 17.08g |
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| Fats | 53.95g | 14.36g |
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| Carbs | 21.05g | 24.1g |
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| Calories | 607kcal | 295kcal |
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| Starch | 4.2g |
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| Fructose | 0g | 2.03g |
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| Sugar | 4.15g | 4.15g | |
| Fiber | 7g | 0.9g |
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| Calcium | 117mg | 102mg |
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| Iron | 2.61mg | 2.88mg |
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| Magnesium | 229mg | 20mg |
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| Phosphorus | 456mg | 136mg |
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| Potassium | 632mg | 226mg |
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| Sodium | 5mg | 414mg |
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| Zinc | 3.36mg | 2.87mg |
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| Copper | 0.907mg | 0.091mg |
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| Manganese | 2.04mg | 0.217mg |
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| Selenium | 33.9µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 7.82mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.217mg |
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| Vitamin B2 | 0.196mg | 0.25mg |
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| Vitamin B3 | 7.709mg | 5.365mg |
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| Vitamin B5 | 1.14mg | 0.31mg |
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| Vitamin B6 | 0.352mg | 0.203mg |
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| Folate | 83µg | 56µg |
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| Vitamin B12 | 0µg | 1.44µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg | 0.206mg |
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| Threonine | 0.703mg | 0.666mg |
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| Isoleucine | 0.826mg | 0.716mg |
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| Leucine | 1.656mg | 1.319mg |
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| Lysine | 0.782mg | 1.226mg |
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| Methionine | 0.283mg | 0.37mg |
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| Phenylalanine | 1.182mg | 0.677mg |
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| Valine | 1.001mg | 0.823mg |
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| Histidine | 0.572mg | 0.505mg |
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| Cholesterol | 0mg | 47mg |
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| Trans Fat | 0.055g | 0.814g |
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| Saturated Fat | 8.711g | 5.096g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 28.488g | 5.495g |
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| Polyunsaturated fat | 14.612g | 0.38g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
139%
42%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 3.615g)
Which food is cheaper?
Hamburger is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (4.15 g)